I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. Sprague Foods Simply Green Soup is simply delicious, and . Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! Yummy time for 3 meals here. Step 1 1) Heat olive oil in a non-stick pan. Coarsely chop the chard greens and spinach. By using verified cooking processes, we are able to make products, such as soups, with the same ingredients you might use when cooking in your own kitchen. How interesting the addition of raw leeks! This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this and have a bowl every morning. Finish by adding salt, plus white and black pepper to taste. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. I almost always add kale and broccoli in the winter (its a great way to use broccoli stems!). Blend on medium speed until you reach a creamy consistency. Add the garlic and cook for about 1 minute. Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2023 Natural Health Garden. medium yellow potatoes, peeled and roughly chopped, heaping cups green vegetables, such as: roughly chopped green cabbage, broccoli florets and/or stem pieces, chopped asparagus, chopped zucchini, chopped bok choy, stemmed and roughly chopped leafy greens, such as: roughly chopped kale, Swiss chard, beet greens, or spinach, (substitute 1 cup unsweetened soy or oat milk for the 1/2 cup cashew cream and 1/2 cup water). Keep up the good work. So it is still whatever Ive got goes into the pot. STEP 1. Directions: Ready to serve. Bring to a boil. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). JavaScript seems to be disabled in your browser. Per 1 cup (245g): 240 Calories | 19g Fat | 13g Carbohydrates | 8g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Or you can simply serve the soup with some avocado toast, hummus toast, a sandwich, or a wrap, and call it a day. Nice texture and just the right amount of spice. Whats your favorite creamy green soup recipe? 3) It is officially the right color! Instructions. 7% 4g Protein. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). Yet for all of its humbleness, the soup is a keeper. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. I bought 2 cans of this and it was really yummy! Perfectly Spicy In the article, I want to share with you two vegetable soup recipes easy to prepare, a vegetable soup prepared with ugu, and a vegetable prepared with corn, and some other fresh vegetables. Join for free! Recipes Meals Exercises Members My FatSecret; Foods. Have you ever asked yourself, "How much weight can I lose in a month?" 240 Cal. This post may contain affiliate links. Daily Goals How does this food fit into your daily goals? Lorem ipsum dolor sit amet, consectetur adipiscing elit. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Nothing out there like it. Could you please help me? Best and perfect combination too. Is this information inaccurate or incomplete? Extra Delicious I have made 5 huge batches so far and cant get enough. Next, youll add some sort of green vegetable to the soup. Make sure you know your serving size or else you . This one is affordable and delicious. ; Step 3 3) Add the onions and garlic, saute until translucent and fragrant. We often associate Vitamin A with its precursor, beta-carotene, which is present in orange-hued foods (like butternut squash). Next, youll saut onion, then add garlic and ginger. This sweet and spicy green soup is easy to prepare and works great as a simple nutritious meal (vegan option available). If the amount is close to 25g per serving, consider whether you're going to eat more food later. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. If something isn't right, you've got options. Use an immersion blender to pure the soup till smooth. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas, 21 Healthy Dinners That Use Up Your Spring Produce, 22 Comforting, Creamy Soups That Support a Healthy Gut, 22 Cozy & Bright Soups to Bring in Spring, I'm a Dietitian & These Are My Favorite New Soup Recipes, 15 Restaurant Copycat Soups You'll Want to Make Forever, 21 Spring Casserole Recipes That Are Bright and Delicious, including fighting cognitive decline and cancer. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. My family loves tomato soup. SPRG-KSGR Ingredients Nourishing You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. The ginger is unexpected and adds a great effect. This recipe gives you lots of options. Daily Goals How does this food fit into your daily goals? Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. (And try different veggies next time!). This one is affordable and delicious. The best part of making this soup is allowing it to change as the seasons change. This chard and spinach green soup has a complex flavor from slowly cooked onions and lemon juice. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. The ginger is optional, but I think it adds something extra to an otherwise spare flavor profile. Its not quite as simple as blending up a green smoothie or a green juice. Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. It's comfort food that has so much flavor. This green soup can be served by itself or with a few nuts on the side, a mix of kalamata and green olives, or maybe you prefer a few slices of soft cheese on the side (brie and camembert are delicious options). This soup looks amazing! Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. I bought 2 cans of this and it was really yummy! Very enjoyable, especially on a cold day! This food is safe for the keto diet. Sorrel, a lovely spring green, is paired with asparagus in this simple green soup that's great served warm or cool. Sprague Simply green soup. Voila! So sweet and tomatoey. 240 Cal. Just double-click and easily create content. Green soup is delicious on its own or paired with a side dish. Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher. This sounds amazing, and I love the green color:). Thank you, this is the BEST Green soup I have ever made or tasted. Fitness Goals: Heart Healthy. Making healthy eating a breeze when youre pinched for time or just dont feel like cooking yourself. We have a food share from a local Organic farm where we get a lot of greens and root veggies. Ive been making the recipe for years now. So comforting and flavorful! The green soup will keep in an airtight container in the fridge for up to four days. Im pinning this so I can make it later! Reduce heat to maintain a simmer, cover and cook for 15 minutes. Youre welcome! The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Save my name, email, and website in this browser for the next time I comment. Coarsely chop the chard greens and spinach. This is just as delicious as it is gorgeous. No sorrel on hand? Sprague Simply Green Soup Serving Size: 1 cup 240 Cal 22% 13g Carbs 72% 19g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. Learn how to get healthy and happy, no matter what! Suspendisse varius enim in eros elementum tristique. Using the Instacart app or website, shop for products from your store of choice near you. We tend to associate Vitamin C with fresh fruit, especially citrus. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally. And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. Many of the soups that I make are big, bold, hearty stews. So delicious! For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. This field is for validation purposes and should be left unchanged. Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Put the spring onions, potato and garlic into a large pan. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. Must deliver such a nice flavour tone! In our area alone, there were once 75 canneries in operation. How does this food fit into your daily goals? I changed the soy milk for soy cream and it came out so silky and smooth. I made this soup and it was fantastic! Chard is a low-calorie vegetable with numerous health benefits. 1. Add the potatoes, salt, and broth to the pot. Refreshing Purple Smoothie Bowl | Vegan & Easy! Roast for 15 - 20 minutes, until broccoli has softened and browned. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Track macros, calories, and more with MyFitnessPal. Refresh My Health is all about healthy lifestyle choices made easy. Superb!! Love, Sam! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. All recipes are easy and tasty! Suspendisse varius enim in eros elementum tristique. I will be serving this soup recipe for my upcoming goddess gathering on June 4th. 22% 13g Carbs. Wasnt that easy?! Give this recipe a try and I bet you wont regret it! Rotate half way through. The lining is necessary to keep the metal can and food separated. Calorie Goal 1760 Cal. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. So so so good, this is a staple now! 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! A rich text element can be used with static or dynamic content. Creamy Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. Heres a little vegan sandwich Ive been likin, Why wait for Greek Easter to enjoy avgolemonoak, Green goddess spring socca Just a pop, House dressing from THE VEGAN WEEK Organically certified, Sprague Foods produces private label products for both Canadian and US markets. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. We avoid using plastic packaging due to its environmental impact. Add the broth and collard greens, bring to a boil, then reduce to a simmer. Stir in the beans and tomatoes. It is an excellent means of taking in more leafy greens. Why not pouches, plastic cups, or cartons? On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Heat the oil in a large stock pot or dutch oven of medium-high heat. Product Description. I love using kale stems in it as well. It's simple. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment It is fragrant and full of flavor. , Im delighted that you like it so much, Mollie! Definitely, one that will become a favorite in my house. Boil together broccoli, green peas and green beans. Quick and easy after work! Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. Vegetable soup recipe easy is a power-packed soup with a lot of vitamins, minerals, and fiber. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Do not add water. Made a batch tonight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nothing out there like it. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Each week, you can expect accessible recipes and links to thought-provoking articles. All ingredients are the same you would use in your kitchen if you were making a soup from scratch. Fitness Goals: Heart Healthy. One of the best tasting soups I've had in a long time! The information on this website is intended as professional advice only and should not be used in place of a medical provider to diagnose or treat any kind of illness. No. Favorite soup for a quick lunch! And I love that its so healthy. Vitamin A is a fat soluble vitamin thats associated with healthy vision, immune function, reproductive and growth. When the rice has cooked for 15 minutes, stir in the chard greens. I feel this way about most of my homemade desserts. Good. Spring has officially arrived and that means the start of asparagus season. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. Heat and serve. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Heat 2 tablespoons oil in a large skillet over high heat. Steps: Heat olive oil in a large pot over medium heat. This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. Turn the heat to low. Reduce the heat to low, add 2 tablespoons water and cover. Brand List. You can search for a nearby store here, or you can buy in bulk directly from us online. Large skillet, soup pot or Dutch oven, immersion or countertop blender. While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico. I was just wondering about the measurements. Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside. Suspendisse varius enim in eros elementum tristique. Ive used: Among these, I like to use kale and spinach best. Daily Goals How does this food fit into your daily goals? I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. Only 5 net carbs! !!! Use green lentils, red lentils, brown lentils or a lentil soup mix. This green soup isnt fussy, fancy, or complex. Youre so right leeks gives such a nice flavor, and in this recipe it was between leeks and onion, and I chose leeks. I added a block of silken tofu to give it some protein. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. A great pantry staple.Did you find this helpful? Super yummy, healthy canned soup. The good news is that it can be pretty much any green vegetable! These beans are cooked in steam, using much less water and locking in much more nutrients (good for you). food blogger Alternatively, transfer the soup to a blender in batches to puree thoroughly, then return the soup to the pot. Calorie Goal 1760 Cal. Looks awesome we will definitely give this one a try. Mix for another 20 seconds or until the spices have incorporated into the soup. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. Theyre meals unto themselves. My partner LOVES it, too! dietitian This green soup is different. stockpot, heat butter and oil over medium heat. How on earth does that happen?? Simple, no fail soup. So good! Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Serve this green soup with Hasselback Cheesy Garlic Bread, Parker House Rolls, Low-Carb Cloud Bread or Garlicky Cauliflower Bread. Sometimes, articles are updated by a number of writers and editors over time to keep the information as up-to-date and comprehensive as possible. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. I always overbuy for myself. Simple Green Soup By Kirsten Madaus A simple healthy soup of fresh vegetables with plenty of greens then pureed for smoothness. Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. Nutritional information for Sprague Simply Green Soup. But I think that it benefits a lot from the addition of another component for some creaminess. Freaking. 2 tablespoons extra-virgin olive oil, plus more for garnish, 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed, 4 cups vegetable broth, store-bought or homemade, 1 tablespoon lemon juice, or more to taste. Sweet Potato base with a rich coconut cream, seasoned with curry spices, this vegan soup warms you up. Sourcing local and Canadian grown ingredients whenever possible. Baby arugula makes a good substitute. Stir in rice and broth; bring to a boil. Hi Eva! This super simple, very green soup is a warming, cozy way to get your greens in! Directions: Ready to serve. It's delicious and filling! I usually would make a veggie scrap broth with whatever we cant eat, but this use seems much more fulfilling! It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. Mine hasnt been blended yet, but I can tell its a winner. This sweet and spicy green soup is easy to prepare and works great as a simple yet nutritious meal (vegan option available). It wasn't thick, which was perfect for me and it's flavour packed a big punch. Nunc ut sem vitae risus tristique posuere. Sodium 1820 mg. You may need to add a little water to help the blender move the soup around. Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. Heat and serve. Skip to the beginning of the images gallery, Sprague Simply Green Keto-Friendly Soup, 398ml. Potato lends some creamy consistency and richness to the green soup. A small amount of rice gives it body and a velvety texture. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. For the best experience on our site, be sure to turn on Javascript in your browser. Next, youll add potatoes and broth to the pot. Add the peas and bring back up to a simmer. Get your soup bowl ready, good things are coming! Helpful Insights About Sprague Organic Creamy Cauliflower Soup. Super clean ingredients, too. Season to taste with salt and freshly ground black pepper as needed; the saltiness will depend on your preferences and how salty your vegetable broth is. This soup really surprised me by how good it is! Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Wishing a happy Greek Easter and, the most nutrient-dense foods that we can eat, Super Simple, Very Green Soup (https://youtu.be/TpJiFHdN07A). Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. If you try it, let me know how it turned out and please leave a review and hopefully a 5-star rating below, if you liked it. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. Each retailer has a pricing policy that can be found on that retailer's page. When done remove water and set the veggies aside to cool down. or "How many meals a day should you eat?" I like serving it with different extras like different kinds of nuts, olives or my favorite soft cheese. Sauting chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One of the best tasting soups I've had in a long time! View Recipe. Suspendisse varius enim in eros elementum tristique. As for meat, we are not a registered meat facility, meaning none of our products can exceed 2% meat content. This can be as simple as a cup of unsweetened, non-dairy milk. I only added a little bit of Himalayan Pink Sea Salt and enjoyed it thoroughly. Reduce heat to maintain a simmer, cover and cook for 15 minutes. It's very thick but really hits the spot. Serve and enjoy life! Gives a nice peppery kick at the back of the throat. Gives a nice peppery kick at the back of the throat. Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. For the best experience on our site, be sure to turn on Javascript in your browser. My favorite part had to be the fact I was able to adapt it to fit the vegetables I had in my fridge about to go bad.

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