The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. So glad you enjoyed it, it's one of my favs too for the instant pot. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. However if you are not keen on chicken thighs, then you can make the swap to chicken breast pieces instead, just remember they will take slightly less time to cook. Stir-fry gently for about 10 minutes until no pink is showing on the chicken. Ninja Duo Blender with Auto IQ technology, 720ml (3 cups) of homemade chicken bone broth, 2 cups of shredded cooked chicken or turkey. Required fields are marked *. Made this last weekend it was a big hit absolutely gorgeous and so tasty. Your email address will not be published. This soup combines 3 things that I really love - curry, butternut squash and coconut. I used leftover roast chicken and put it in at the end to heat up. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. If you need to get dinner on the table though, serve it right away (it will still taste great)! From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Place chicken in the pan and season with 1 teaspoon salt. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Hi Jen, did you try the yogurt substitute? Roast for 30 minutes. I use the 1 cup of rice to 2 cups of liquid method. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Pour in the coconut milk. I made it in the instant pot and it was so quick and easy, my sauce was a bit thin so next time I'm making it with more sweet potato and I used chicken breasts instead of thighs so only cooked it for 14 minutes. Syn values correct at time of writing. Buy good-quality, full-fat coconut milk as the coconut cream doesn't separate in some (look for a high percentage of coconut extract in the ingredients list). Don't worry if you don't have an instant pot, this can also be cooked stove top. It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc. Instructions. Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Garnish with coriander. Learn how your comment data is processed. Reduce the heat to low and cook for 56 minutes, or until softened, stirring regularly. Made this at the weekend added aubergine and courgette to the sauce as well before blitzing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! ProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Set aside. Heat a little oil (or use Fry Light for a Slimming World version) in a large pan or wok. So for example, if you are cooking 1 cup of rice you want 1 cup of water. Stir in the korma paste, mango chutney and tomato pure, then remove from the heat. Add the onion and fry for a few minutes until softened and translucent. If time permits, allow the curry to sit for 10 minutes before serving - this will continue to thicken the sauce. Add peas and salt. Cook for a further 2 minutes, then taste to see if it needs more salt. Stir to combine and increase the heat so the curry comes to a low boil. IF YOU TRY THIS RECIPE, LET US KNOW! Another delicious recipe, thanks Siobhan xxx. This is actually spectacular. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. You just need to divide the entire recipe into 4 and that is one serving. Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Great recipe. 1 Onion, 4 Garlic Cloves, 1 teaspoon Fresh Ginger, 4 Chicken Breasts. Cook for a further 5-7 minutes until piping hot. I used some leftover cooked chicken breast, as I had some on hand after roasted a whole chicken the previous day. In my opinion you can never have enough curry recipes. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Spray pan with cooking oil spray. I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Your email address will not be published. Once hot, add onion, garlic, carrot and ginger and fry till softened. To make this recipe, here's what you'll need to do. Thanks. Dice the chicken breasts and add it too. This Coconut Chicken and Sweet Potato curry was so easy to make - just browned some onion, garlic and ginger using the saute mode, added in some cooked sweet potato, spices, then the chicken and coconut milk and a little while later dinner was ready. Hi There, Im new to SYNS etc and want to clarify if you meant that its 17 SYNS in total and if served between 4 its 4/5 SYNS each? Coconut Chicken and Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. My new fav is cauliflower and mushrooms . Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. I still enjoyed one on occasion, but they most definitely became a treat as opposed to something I could enjoy all the time. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). All images and content on Slimming Eats are copyright protected.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. STEP 5. 10/10 It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup. Step 3. I'm sooooo tempted to try this but I despise sweet potatoes - is the flavor subtle enough that I won't be able to pick it out? Then add the garlic and stir continuously for 30 seconds. Cook, stirring, over very low heat for a few more minutes until the chicken is cooked through. Instead of precooking the sweet potato, can you throw it in to cook with everything else? We use Mailchimp as our marketing platform. Add coconut milk and chicken stock. Instructions. Thanks so much for sharing! When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. Basmati rice is so easy to cook. You said it serves 4, but how much is a serving is it a cup, what exactly is considered a serving It is always advised that you calculate by the ingredients you use. Add the onion and fry for a few minutes until softened and translucent. Bring to a low boil and then reduce to a simmer and cook for 30 minutes. Then just fluff with a fork and it's ready to serve. It's not very often that something turns out for me, even though I follow the instructions, but this did . Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Hi, am I right in thinking you add the chicken raw rather than browning it first? more information Got it! Would be happy if I was served this in a restaurant. You are such a great recipe creator. Any long grain rice is fine, but I usually stick to Basmati or Jasmine. A lighter coconut chicken curry that still packs a flavour-punch! Add half of the chicken stock. Curries are probably one of my favorite dishes to eat, you can literally turn the more basic of ingredients into a curry that is delicious and packed with flavour and this Coconut Chicken and Lentil Curry is full of flavour. It seriously tops every kitchen appliance I have ever bought. Stir in the tomato paste and stock until all combined, bring to a boil, and then cover and simmer for 15 minutes. Do this in a separate container and always add the cornflour first. This dish can be frozen if you leave out the yogurt. Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . Check out these: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more. Stir, bring to the boil, then turn the heat down and simmer for 10 minutes, stirring from time to time. I've made it probably a dozen times, each time a little different. While the squash is roasting, fry the onion for 3-4 minutes until softened and add in the chicken. To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. I can't taste it at all when its done. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. I'm thinking of making this, but wondered if the stock is made from stock cubes or "proper stock"? Overall, light coconut milk has only 4 syns per 100ml and is a better alternative than heavy coconut milk or coconut cream in curries due to its lower fat content and calories. Looking for some recipes to pair with this delicious curry? Disclosure: This post may contain affiliate links. When its gently bubbling, reduce the heat to a simmer and allow to cook for 30 minutes, stirring every 10 minutes. *Price shown is recommended retail price. In a medium-size mixing bowl, toss the chicken with the salt and pepper until covered. Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Serve with optional rice or naan and top with fresh cilantro. I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. Both chicken breast or chicken thigh will work well in this dish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. A delicious vegetable curry doesn't need to be complicated, just pick some vegetables that complement each other and will hold their shape and no disintegrate into your sauce. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Add the curry powder, turmeric, garlic, chilli and fresh ginger. This aromatic dish gives flavor newbies and seasoned curry lovers with go nuts over. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. Add in the coconut milk and stir until creamy and heated through. Absolutely delicious! It won't really do much to a curry and will just make it watery. You just need to divide the total number of syns between the different servings. Find out more here, A jar of curry sauce can be upwards of 30 Syns! 5 minutes before the end of the cooking time and partner just asked when does it get added hahaha whoopsie. If needed you can add it a little more stock or water to loosen sauce if it becomes too thick. Would you love a taste of Slimming World? I loved the simplicity of this recipe and the most fantastic flavour. Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. It is the best kitchen gadget I have purchased.

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