The feeling of full stomach significantly controls your diet and facilitates in weight loss and its maintenance. Meanwhile, practitioners of traditional Chinese and Ayurvedic medicines use cayenne pepper in several ways, including to help treat circulatory problems. Last medically reviewed on March 16, 2022. Here are 8 impressive health benefits of pineapple. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Try our app for ad-free recipe inspiration download now, green salmon with pineapple & tamarind salad, Pineapple & pink grapefruit with mint sugar, Jerk pork & pineapple skewers with black beans & rice, Frozen fruit sticks with passion fruit & lime drizzle, Griddled swordfish with pineapple & chilli salsa, Skinny Thai burgers with sweet potato chips & pineapple salsa, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. Capsaicin, an ingredient in cayenne pepper, may help with: Scientific evidence does not support all of the uses above. Squeeze 2 oranges to get cup of orange juice. In another study in people with osteoarthritis, a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medicines (38). However, even in people without an allergy or diabetes, eating too much pineapple more than a few servings per day may have unintended side effects. 10mg Vitamin C. Whether you choose fresh or canned pineapple, an 80g serving counts towards your five-a-day, but if you do opt for the canned variety, choose a product with no added sugar. Cayenne pepper does not allow the blood to coagulate with age and facilitates healthy blood flow. If youre someone whos always reaching out for that box of tissues as cough, cold and congestion haunt you, you must now reach out for a cuppa of organic turmeric ginger tea. Also, feel free to tag me in your recreations@Alphafoodie. Available from. Consumption of anything in excess can lead to side effects, so also check out when not to consume the benefits of cayenne pepper in various health conditions. byBhupesh Panchal, Senior Regulatory Affairs Associate. Here are some of the health benefits you can enjoy from cayenne pepper. Many products that contain cayenne pepper claim to boost metabolism and promote weight loss, but not all the evidence has been conclusive. Cayenne pepper is a hot chili in the Capsicum family. Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Read more! Maple syrup is another option that boasts a few health benefits. Drink while warm for best effects, but sip slowly. Some studies show that bromelain may also help treat cancer that has already developed (18, 19, 20). Removing free radicals may help prevent a range of health problems, including cancer, heart disease, and neurodegenerative diseases, such as Alzheimers. Paste of powdered ginger and red (cayenne) pepper. Mentioned below are the best health benefits of Cayenne Pepper. The anti-inflammatory properties of pineapple may relieve symptoms of arthritis, though more human studies are necessary. Lower blood pressure. Protects The Heart. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. All the details for how to do this are included in this blog post https://www.alphafoodie.com/turmeric-ginger-energy-shots/ This quick and easy smoothie contains pineapple, lemon, ginger, turmericand cayenne pepper. Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. Read more about cumin, including six ways it might benefit health and how, Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. The excess can be blotted out gently using a tissue. [Cited 26 June 2019]. Many people commented that my Tropical Lemon Cake wasnt edible due to a seed going into the frosting in the video. This makes it an extremely useful digestive aid for those who dont digest their food properly, especially for those with pancreatic insufficiency, a condition in which the pancreas fails to produce enough digestive enzymes. 2011;21(1-4):45-51. Benefit of Honey and Pineapple Pineapple juice, honey, ginger, cayenne, and salt One traditional cough remedy is to blend pineapple juice with honey, ginger, salt, and a little cayenne pepper. Cayenne pepper tea is a spice-based tea made from the dried and powdered cayenne pepper, scientifically known as Capsicum annum. The cayenne pepper will sink to the bottom so make sure to shake the shot container before drinking. Pour hot water over the powder and stir thoroughly. Cover with a plate for 5 minutes and let the tea steep. [Cited 26 June 2019]. Can you use ginger powder instead of fresh ginger. Im Samira, I make DIYs and I cook rainbow recipes. Whats more, studies have shown that bromelain can reduce markers of inflammation, thereby aiding immune health (12, 15, 31). How To Make Pineapple Skin Tea Step 1: Clean the pineapple It's essential to clean the pineapple skin thoroughly. Ginger and cayenne pepper are eliminated. Consult a doctor for medical advice, https://journals.lww.com/nutritiontodayonline/Abstract/2011/01000/Red_Pepper__Overview_of_Potential_Health_Benefits.9.aspx, http://sciencejournals.stmjournals.in/index.php/RRJoHS/article/view/996, https://pdfs.semanticscholar.org/6a24/99e2bd8e51ab4f78884cecd07a7b97907b2e.pdf. Blend the above ingredients and drink this mixture. Please do not get carried away by these pills. Cayenne pepper contains capsaicin that acts as a pain relief and ginger that is good for anti-nausea. I did it just for the video and photos as I know bits of skin would make it less appealing, pun intended! Sometimes, theres some pulp left and so I prefer straining it. Some people widely use cayenne pepper for a healthy digestion. Bear in mind that neither pineapple nor its compounds can cure or prevent COVID-19 (12, 32, 33, 34). Available from: Nadeem M, Anjum FM, Khan MR, Saeed M, Riaz A. Antioxidant potential of bell pepper (Capsicum annum L.) a review. What are the health benefits of cardamom? Seriously so spicy is this normal haha I even added an extra lemon and didnt add the cayenne pepper but my throat is on fire. Theres need to peel it, just cut it into small enough piece so they can pass through the juicer. Ideally, the ratio of ginger juice to lemon juice should be 1:1. Nutritional goals for age-sex groups based on dietary reference intakes and. Cayenne pepper contains capsaicin, a compound that gives it its hot taste. Its also used to treat a variety of digestive ailments and helps fight colds and the flu. Help spread the word. Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Dab clove oil on the decayed tooth 2. Some of the symptoms associated with arthritis include inflammation, swelling and severe pain in joints. By the time you have completed reading this article, you would have understood the methods of including cayenne pepper in your daily diet. Vitamin A (mcg retinol activity equivalents) 12.6. This pepper is used for flavoring cuisines across the world. You're awesome for doing it! Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Whether using raw honey or general honey, this ingredient contains a ton of health benefits Not only is honey delicious but it also contains antibacterial/antiviral and antioxidant properties, that help to boost immunity, fight infection and improve the digestive system as a natural cleanser. 1 TBS honey, 1 TBS olive oil, 1/3 tsp cayenne pepper, 4 cloves fresh garlic, Thank you for your comment, Cilenia. Cayenne pepper contains suppressants that significantly reduces the appetite, and increases your water consumption capacity. Capsaicin, the active ingredient in cayenne peppers, may have pain-relieving properties. CAYENNE:anti-irritant, circulatory stimulant which aids in the detoxification process, promotes heart health, and supports weight loss. Learn more here. Pineapple (Ananas comosus) is a tropical fruit known for its iconic shape a sphere of sweet and juicy flesh surrounded by a tough, segmented skin, with a tuft of spiky green leaves on top. The cayenne helps expel mucus while the honey and ginger soothe the throat and offer anti-inflammatory properties. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Fresh Texas salsa with green hatch chilies. When it comes to chronic stress or anxiety, the active ingredients in this tea can alter the hormonal balance and keep your mood precisely where you want it. And honestly, that is just the tip of the iceberg and the reason why I happily add a pinch of cayenne to lots of my meals. Several studies note that pineapple and its compounds, including bromelain, may reduce cancer risk by minimizing oxidative stress and reducing inflammation (10, 11, 12, 15). Antioxidants help prevent oxidation in your body, which may help ward off inflammation that can lead to cancer and other chronic diseases (5). Capsaicin can irritate the digestive system. For the optimal functioning of your body, good blood circulation is vital. Some people claim that eating a lot of unripe pineapple causes stomach upset, nausea, and diarrhea. They also contain the daily recommended amount of manganese, a mineral that's essential for. In terms of detoxifying the body, capsaicin has also been linked to detoxification properties, which can clean out your blood and prevent the buildup of toxins. Several studies have shown that bromelain may reduce the inflammation, swelling, bruising, and pain that often occur after surgery, including dental and skin procedures. I scrubbed my ginger but it isnt a pretty yellow like your pictures. I usually freeze my leftovers, to preserve nutrients. However, I also like to experiment and couldnt wait to try a new combination. I hope this helps. Also, if you are sick, it helps keep you hydrated. And what do they do afterwards? Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals. Especially if you used mature ginger. Dates are sweet fruitsof the date palm tree. Learn more. Stir and Enjoy. One test-tube study found that bromelain reduced inflammatory markers in digestive tissue, though further research is needed (16). I wish i could send u a photo. The table below shows the amount of each nutrient in a teaspoon of cayenne pepper weighing around 1.8 g. It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 20152020. Having a healthy stomach then ensures enzyme production and digestion.6. Once the ginger is juiced, check your yield amount and Juice the lemons accordingly. However, you can also store the juice in the fridge for a week. Or it is not too yellow on the inside, when you cut it? Its progression is commonly linked to oxidative stress and chronic inflammation (17). Registered in England: company no. Flavored water recipes are gaining popularity on TikTok, but experts warn many of these trendy infused beverages can contribute to weight gain and. Two rat studies show that pineapples antioxidants may have heart-protective effects, though human research is lacking (9, 10). This, in turn, would burn additional calories. Ludy, M.-J., & Mattes, R. D. (2011). The entire list of reference links is also provided at the bottom of the article. Was disappointed because I love pineapple, lemon, and ginger. Theres no need to peel it since youll strain the immunity booster shots. Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers. It may likewise reduce markers of inflammation (40). Juice the above ingredients and add cayenne pepper at the end, stir and serve. Animal studies suggest bromelain also influences blood clotting by inhibiting the production of a protein called fibrin which is involved in blood coagulation. So if anything will give some relief from aches and pains! Nutrition Today. Search, save and sort your favourite recipes and view them offline. * Percent Daily Values are based on a 2000 calorie diet. So, all of the ingredients boost the pineapple tea benefits! This article reviews whether cashews are good for you. What kind of juicer are you all using? Below are some healthful recipes that include cayenne pepper. You can also freeze the immunity shots into ice cubes and add to juices and smoothies when needed. Not just a piquant addition to many delicious dishes, did you know that cayenne pepper also has numerous benefits for your health? Cayenne Pepper is a rich source of Vitamin B Complex, Vitamin C, Vitamin E and Vitamin K. Additionally, Cayenne Pepper contains generous amounts of potassium, calcium, and manganese, and fiber. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. GINGER:anti-inflammatory, anti-cold and anti-flu agent, clears microcirculatory channels of the body, promotes heart health, and improves absorption of nutrients. I always make a large batch of immunity shots, so that I can flash freeze it and thaw, as needed. Just scrubbing doesnt always remove all the skin is this the color you are talking about? Hi Tammi, Bad cholesterol (LDL) thickens the walls of the arteries and puts a stress on the heart to perform optimally. Assuming you would like a recipe for a cayenne pepper detox smoothie: Ingredients: 1 cup water 1/2 cup pineapple juice 1/2 lemon, juiced 1 tablespoon honey 1/4 teaspoon cayenne pepper Instructions: 1. Cayenne is a versatile spice that goes well with savory dishes. Cayenne peppers can protect heart health in several ways. See additional information. 6. In 2018, scientists gave healthy volunteers a placebo, a 2-milligram (mg) dosage, or a 4-mg dosage of capsaicin for 12 weeks. Cayenne pepper contains capsaicin that acts as a pain reliefand ginger that is good for anti-nausea. This spicy root is also good for mitigating obesity and relief from menstrual pain. A number of studies suggest that bromelain helps reduce inflammation, swelling and bruising after injury or surgery. In an older 9-day study, 98 healthy children ate either no pineapple, roughly 1 cup (140 grams) of pineapple, or roughly 2 cups (280 grams) of pineapple daily (29). The nutrients and health benefits will be at their most potent when the juice is fresh. Placing a banana in the bag as well may speed up the process. How many times a day should you take this? Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Activity 'snacks' could lower blood sugar, complication risk in type 1 diabetes. Cayenne pepper when used responsibly, can enhance your metabolism by increasing your bodys heat, thus helping you burn more calories than usual. You can buy it canned, dehydrated, or frozen year-round. Roughly chop the coriander leaves. 2023 Lybrate, Inc. All rights reserved. For instance, one test-tube study found that bromelain suppressed the growth of breast cancer cells and stimulated cell death, while a mouse study found that bromelain enhanced the effects of anticancer therapy (19, 20). Benefits. . Fresh ginger is something that is always in abundance at my apartment. Not only does this delicious tropical fruit offer healing properties, it also delivers a range of beneficial nutrients, including copper, calcium, magnesium, vitamin C, fiber, potassium and much more. They contain a wide variety of vitamins, minerals, and enzymes such as bromelain that may collectively improve immunity and reduce inflammation (12, 28). It can help fight off viruses, boost your energy levels and metabolism, and packs a powerful punch of flavor! 0.2g Fat. Which other foods should people with IBS or GERD avoid? For a long period of time the most commonly used or followed way to get away or relieved from pain (ranging from mild to moderate) was the intake of an over the counter muscle relaxers or the consumption of other nsaids like ibuprofen which will s BAMS - AM, Diploma in Naturopathy & Yogic Science (DNYS), CCYP, Diploma in Ayurveda Medicine (DAM). Last medically reviewed on January 3, 2020. Consult a medical practitioner for health problems. Cayenne pepper can be perfectly safe and healthful for children to consume if it is introduced slowly, but watch carefully for any aversions, sensitivities, intolerances, and other reactions. Evidence Based. Overheating of the body can cause bleeding in the nose. Stir the juice with a wooden spoon to blend well. Thai squash & pineapple curryPineapple & pink grapefruit with mint sugarJerk pork & pineapple skewers with black beans & riceFrozen fruit sticks with passion fruit & lime drizzleSweet & sour chicken & vegThai red duck with sticky pineapple riceGriddled swordfish with pineapple & chilli salsaSkinny Thai burgers with sweet potato chips & pineapple salsa, All our health benefits guidesWhat counts as five-a-day?More health & nutrition tips. If you have any concerns about your general health, you should contact your local health care provider. Whats more, one review found that in 5 of 7 randomized controlled studies, bromelain improved recovery after surgical skin procedures. If I wanted to add powdered turmeric, how much would you recommend? Oh no sorry to hear that, try adding less ginger and cayenne pepper Ive probably got used to too much of it! Pineapple is widely considered safe, though a small percentage of people may have an allergy to it. The spiciness comes from the peppers active ingredient, capsaicin, which is present in many topical preparations for aches and pains in muscles and joints. Skypala, I. J. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. If you want to use raw honey, thats no problem. You can find it canned, fresh, dehydrated, or frozen in most stores year-round. Reduces joint and muscle pain. Its good but packs quite a punch lol. 8 milligrams of calcium. Once protein molecules are broken down, your small intestine can more easily absorb them. Capsaicin may benefit the body in various ways. It is easy to make and it looks delicious. Subsequently, in many parts of rural India, cayenne pepper is used for treating cold and flu. Find out here. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Can this bit diluted with a little water? I would recommend tsp of turmeric powder per shot. Rather an ugly color. Authors of a 2016 review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause. One review published in 2016 looked at the potential for capsaicin in a cream to reduce pain. The peeling of the ginger is optional. Cooked turmeric, cinnamon,ginger and cayenne in coconut oil then added water and Right Rice. Katherine Marengo LDN, R.D. Today, people actively search for the health benefits of cayenne pepper on the Web, and we hope this article will share insights on this subject. Participants benefitted from applying the cream three times daily to the sites of their pain. If the tops are clean-looking, you can leave them on. Advertisements. Although the body's inflammatory response is. Would using frozen pineapple reduce the benefits of this? 1. (2019). Feel free to scale yours, to make smaller amounts. Once the cayenne pepper has dissolved, add the juice from 1/2 a lemon (to counter the heat). Transfer all the ingredients to a blender and blend until fairly smooth. Can diet help improve depression symptoms? 107 milligrams of potassium. It's anti-inflammatory, contains antioxidants, can improve circulation, and may even help with various issues like tummy upset and coughs during cold and flu season. Thank you. How to get oil out of clothes? Cayenne pepper not only packs a powerful hit of flavor but also boasts a wonderful list of health benefits. In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties. I always make a large batch, so that I can flash freeze it and thaw, as needed. Juice according to your equipment and enjoy. Copyright Holland & Barrett Retail Limited, 2023. Peppers lend a delightful sweetness to many different dishes. Get benefits of drinking cayenne pepper water with honey and lemon. Are there any health risks to eating pineapple? Add the cayenne pepper and the honey (or agave/maple) and stir well, to thoroughly combine. It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Even a 1/4 teaspoon per day is enough to bring positive results, so use this tea in moderation! APPLE: reduces cholesterol, rich source of vitamin C and antioxidants, and promotes heart health. Currently, there are no dietary guidelines on how much black pepper a person of any sex or age . Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Moreover, preliminary test-tube studies have even found that bromelain supplements, alone and in combination with other compounds, may help reduce symptoms of COVID-19 and slow its progression (12, 32, 33, 34). We don't support your browser. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Beta-cryptoxanthin as a source of vitamin A. Chung, M.-K., & Campbell, J. N. (2016). Often we consume supplements and pills that claim to shed weight in a few days. Yum. Another recipe uses only honey. 8 milligrams of magnesium. Its commonly eaten baked, grilled, or freshly cut. This combination, when gargled can effectively treat a sore throat, as it contains Vitamin C. Some people widely use cayenne pepper for a healthy digestion. Peel the pineapple and lemon.Place all in a blender and blend until desired consistency is reached.Enjoy straight away and store any remaining in the fridge. Did this and Hot Toddy Teas for a week and my Dr was amazed and now prescribes it to his patients. Separate into shot-sized portions (60ml) and keep refrigerated for up to a week. She would mix all in a blender with an ice cube or two. In this article, we describe the nutritional contents of cayenne pepper. Transfer the juice to several smaller (preferably sealable) glasses and store them in the refrigerator for up to a week. Researchers behind a 2019 study involving 46 participants found that capsaicin nasal spray provided significant rapid and sustainable relief from the above symptoms when allergies were not the cause. In some cases, participants also had less desire to eat fatty, sweet, or salty foods after consuming capsaicin. The recipe makes about 2 cups of juice. Feel free to scale yours, to make smaller amounts. When its appropriate to begin offering a variety of foods to children, its important to give the child what the family normally consumes. Find out more about these great vegetables including it's health benefits & what the colours mean. Our articles are evidence-based and contain scientific references, fact-checked by experts. From oral to eye health, pineapple should be one of your go-to solutions when you're feeling a little under the weather. Cayenne peppers are closely related to jalapeo and bell peppers. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. Youll spot cayenne pepper, and lots of other tasty and beneficial items, in our herbs, spices and seasonings range. Hi Alex, However, some researchers have found that compounds in cayenne pepper may help in the following ways. This is especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes (15). Dried and ground, they make a powdered spice for seasoning and also feature whole in Korean, Sichuan, and other Asian cuisines. Cayenne pepper also aids healthy circulation in our bodies perfect for those who suffer from any circulatory issues. The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature. In fact, raw honey contains even more vitamins, minerals, and enzymes that the usual processing can destroy. There's no need to peel it, just cut it into small enough pieces so they can pass through the juicer. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. There are different types of ginger so the color might vary. Cumin is a popular spice in cooking, featuring in many curry spice blends. Yes, its normal ginger has a pungent taste. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Homemade remedies can be great indeed , Have someone hug you for me today for sharing your grandmas Be Well recipe. To use: Combine 2 tablespoons of a high-quality apple cider vinegar and 1/4 teaspoon of ground cayenne pepper in one tall glass of water. Which foods are good sources of antioxidants? To ripen your too-green pineapple, place it in a paper bag. Switch to the softest-bristled brush 7. Our website services, content, and products are for informational purposes only. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Here are 8 impressive health benefits of. Pour the mixture through a fine-mesh sieve (or nut milk bag) into a bowl or measuring cup. Nutrition, Benefits, and Downsides. Here are 7 emerging, Pineapple is a sweet tropical fruit with a number of health benefits, but it can be notoriously difficult to slice. Capsaicin appears to have antibacterial properties that help protect the body from Streptococcus pyogenes, or group A Streptococcus. Hi Susie, You can also freeze the juice into ice cubes and add to juices and smoothies when needed. Furthermore, a test-tube study found that this compound helped protect against the degradation of cartilage tissue and the inflammation associated with osteoarthritis (39). Studies reveal that the chemical called capsaicin in this pepper stimulates secretions, which makes it easier for mucus to pass out from lungs and nose, and thus reduce the possibility of sinus infection. about me | contact | subscribe, COPYRIGHT 2020 ALPHAFOODIE At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. 2758955. A nine-week study of school children who ate either a moderate amount of canned pineapple (140g) or a large amount (280g) every day, had a significantly lower risk of catching a viral or bacterial infection than those who ate none. All the same, more human research on pineapples, not just bromelain is needed. As the adage goes, Too much of good things can be harmful, and cayenne pepper is no different. Pineapples are rich in many essential nutrients, including vitamin C, copper, potassium, and magnesium. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://www.researchgate.net/publication/315718068_Oral_Capsaicin_Ingestion_A_Brief_Update_-_Dose_Tolerance_and_Side-Effects, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6272969/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503285/, https://www.mdpi.com/1424-8247/9/4/66/htm, https://www.jacionline.org/article/S0091-6749(18)31935-3/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971034/, https://www.ncbi.nlm.nih.gov/pubmed/20973322, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3022968/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4643145/, https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6505279/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310837/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6457317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging?

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