During this time, you must be faithful in avoiding plant foods since they could mess up your calorie intake. And remember, pooping less on a carnivore diet is normal. The inclusion of dairy in the carnivore diet is controversial anyway, and not really necessary. Im a Nutritional Therapy Practitioner, and we talk about poop ALL THE TIME. Bile is mildly toxic to some colon cells, so extra bile that winds up in your small intestine or colon can easily cause diarrhea. [12]. While you might think that easy fuel is better for the brain, the exact opposite is the case. You'll learn more about this when you read the book of Dr. Shawn Baker, an orthopedic surgeon who's also an advocate of the carnivore diet. [, all count towards your daily liquid intake. [, Reason #5: Youre Eating Too Much Protein, Thats because protein ingestion in excess of what your stomach enzymes are capable of breaking down can get converted to ammonia, a toxic byproduct. So its no wonder that there can be some less than desirable side effects as your body makes the transition. This where most folks start out, and then usually progress to Tiers 4 and 5 as they get more excited about eating organ meats. 48 years ago when I was 19 I had to have my gallbladder removed. Both beef and chicken liver are excellent sources of choline, a B vitamin that assists with fat digestion. * Both, are excellent sources of choline, a B vitamin that assists with fat digestion. Then the question becomes: do you want to build muscle or just lose some weight? Today, when diet books top the best-seller list, and nobody seems sure of what to eat to stay healthy, its surprising to learn how well the Eskimo did on a high-protein, high-fat diet. I also found it difficult to bulk up, which didnt seem to be down to what I was doing at the gym. I am day 12 on the carnivore diet and I am not pooping AT ALL. My issue is thinking of a steak with fat is nauseating to me. If you like your beef rare, then youre already getting the most weight loss benefits, as less cooking means that less protein is degraded by heat. [, Unfortunately, deficiencies of these two vitamins are very common. Here dietary and stored fat is transformed into ketones, which are a preferred and much more efficient fuel source for physical and mental activity [6]. Search, save and sort your favourite recipes and view them offline. Neither species can convert unhealthy fats in their animal feed into anything thats healthy for us. Unfortunately, you also have to avoid alcohol, including beer and wine. The problem with glucose is that you constantly go through fluctuations of peaks and troughs. A proper keto/carnivore split for macro nutrients is something like 75-80% FAT / 15-20% PROTEIN / 5% CARBS. If the food came from something that could fly, walk or swim, its fair game, and you can have it morning, noon, and night. This is because the diet is very high in protein, which can affect kidney function. Sounds like you need some salt, Himalayan pink salt is good and easy to find. It seals up leaky gut junctions, allowing food to move through the digestive tract at the right rate. In the now-normal western diet, the body turns all carbs into blood sugar, no matter how much energy you need. This bile, in turn, emulsifies (mixes) fats and prepares them for absorption/assimilation. Bile is released from your gallbladder and liver whenever you ingest enough fat to trigger a certain hormonal response. When your body switches from carbs (and remember carnivore diets have almost zero carbs) to using fat for fuel, your body uses up its glycogen (stored carbs), These molecules are attached to lots of water molecules, so end up expelling a lot of water. Lipase and amylase are two enzymes that will slowly ramp up as you increase your fat intake. All of this in just three weeks. Also make sure you're getting enough fat that might help everything grease the skids if you will. Once you have adjusted, you can keep track of your calories and your activity for weight loss. The caffeine stimulates colon intake enough to provide a natural laxative effect thats 60% stronger than waters. Are There Side Effects To The Carnivore Diet? Thankfully, this type of diarrhea isnt a sign of illness or infection for most people its temporary and reversible. The diet is not suitable for some populations, including those with chronic kidney disease, children, pregnant or lactating women. Keto bone broth is loaded in electrolytes and amino acids that can aid your body in making the digestive transition to a carnivore diet. One 2012 study published in the World Journal of Gastroenterology found that stopping or reducing dietary fiber intake reduces constipation and its associated symptoms. The studys authors concluded that the previous strongly-held belief that the application of dietary fiber to help constipation is but a myth., Far from showing that fiber may relieve constipation, the study [showed] a very strong correlation between improving constipation [] after stopping dietary fiber intake.. The good news is that theyre all easily addressed. The Carnivore Diet is designed to help you lose weight and improve your overall health by giving your body the nutrients it needs to function at its best. If it's for weight loss, it's almost never a problem. Your bodys main fuel source is fat. As it turns out, there are a couple of reasons to believe that this is a misconception. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Excessive protein is one of the most common and most foundational reasons some carnivores become constipated. While it was once thought that caffeinated drinks were dehydrating, newer research shows that coffee and tea are net hydrating. The carnivore diet is a diet that consists solely of animal products such as meat, fish, and eggs, and excludes all other food groups including fruits, vegetables, grains, and dairy. For the last 50 years, meat has been blamed for pretty much every ailment, including inflammation. From talking to other dieters, the averagecarnivore diet meal plan probably has about 2 lbs of meat daily. High-performance athletes will struggle to eat only meat in the first couple of weeks. In a study of 105 adults, there was higher weight loss in the high-protein diet group in comparison to the standard protein intake group. Simply reducing refined carbohydrates such as biscuits, sweets, sugar, pastries and fizzy drinks is beneficial. Reason #4: You Have Nutrient Deficiencies, Fat-soluble vitamins A and D are two of the most important nutrients for gut health. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. While the rules for us carnivores are relatively simple, there are some small elements to keep in mind if you want to get into the carnivore diet. Unless you have unusual digestive issues or have had gastric bypass surgery, you probably wont find undigested meat/fat exiting your body. Eating different meats throughout the day should not become a chore. So basically 2 glasses of water before I even hit the coffee. 11 Best Boat Grills (2023) Get the Most Bang for Your Buck! and it must be only lean meat? I had that. GAPS Diet overview: https://www.youtube.com/playlist?list=PLx6EgSlQ68VTW1-JHLr4NsonY6YjDC-Sl. Ideally, you should invest in a meat thermometer like ThermoPro TP20, as this will help you get all your meats cooked just right. Some people can have some initial mood swings that arent necessarily related to low energy levels. If you really wish to [], Your email address will not be published. In fact, there are no studies that truly link fiber and bowel health and some studies even suggest that excess fiber may be dangerous. Dont just head to your butcher and ask for pork chops and striploin steaks. Potential fixes include: Ensuring adequate water intake is always important and it becomes even more crucial when you go carnivore. [1] It means beef, pork, chicken, fish, and turkey are all very dominant foods in my refrigerator. For pork and poultry, you should always thoroughly cook it, but avoid getting to that completely dried out stage. (Although too much magnesium can have a laxative effect, so dial in your dose slowly.) Egg whites can also interfere with the absorption of the yolks biotin content. What you want to avoid is any type of drink that contains carbs like sodas, fruit and veg juices, and energy drinks as these will disrupt your weight loss goal. Inflammation is one of the biggest issues for obese people as it causes havoc with the digestive and vascular systems. Its also physical. Fibers nonessentiality is also evident based on the experience of millions of people who eat a mostly meat or even all-meat carnivore diet. I've tried all types of diets and nothing has made me feel any better, but I've never tried completely cutting out carbs and plants at the same time. Would it be wise to start the carnivore but add a bit of fruit? For most people, making the transition from the. Walking after a meal can also keep your blood sugar stable. Expect to shift into ketosis , Other electrolytes supplements like magnesium, may also assist with digestion. For example, the ketogenic diet is high-fat, medium protein, and low-carb, which is possible for a vegetarian, as well. While this drop in water weight may look good on the scale, it can also result in excess bowel movements. This leaves plenty of extra fluid in your small intestine. [3]. One of the best things about going carnivore and ditching fiber is the gut-cleansing effect that follows. Look up Dr Ken Berry. You eat lots of nutrient-dense and bioavailable animal foods, with the majority being red meat and fish. We all know that a lack of fiber will cause constipation, and youll soon be reaching for some form of medication to get some relief. Consider swapping out some of that meat with some extra butter or ghee. As we said earlier, when restricting carbs, youll probably drop a few lbs when your body sheds its glycogen stores. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. General malnutrition may also increase your chance of carnivore diet diarrhea. Your body can only absorb so many amino acids each day. Just stuffed after my meals? Studies show that 95-97% of the bile in your body is reabsorbed and reused bile. Yes, the carnivore diet will put you in ketosis within 5 to 10 days on average, as long as you stick exclusively to animal foods. And like constipation, carnivore diet diarrhea is, One of the best things about going carnivore and. Click here to join Dr. Kiltzs FREE Keto + Carnivore Support Community Kiltzs Mighty Tribe. Cutting your carbohydrate intake may cause a massive die-off of carb-craving microbes. But I couldnt find specific details on exactly what this new poop will be like so that I could figure out if mine was normal! No desire to poop. Fatty meat, lean meat, organ meats, fish, and poultry are high in protein and zero carbs. A Sample Carnivore Diet Food List. You can achieve this by eating just 1 or 2 meals per day with long periods of just water in between. Yet certain carnivore foods can also trigger enough inflammation to cause constipation. [17]. Like other plant foods, these are very heavy in carbs and will cause all sorts of problems for your carnivore diet efforts. Salt and pepper are fine, but the focus should be purely on meat as nature provides it. I was thinking the same thing. Im struggling to eat just meatand so Im not eating anything at all. Furthermore, it is not balanced, and therefore does not provide all of the vitamins and minerals our bodies require for healthy functioning. The aim is to identify those meat sources that make you feel bloated or sick. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products, Microblog: The Bristol Stool Chart Normal Stools Should Look Like Type 3 or Type 4. See our terms and conditions for more information. Activated Charcoal: https://amzn.to/2MGmu9q My daily calorie intake is 2150 so my protein intake per day is 188g and fat is 155g. Many proponents of carnivorism also recommend limiting dairy intake as much as possible. It usually takes about one week to adapt to the carnivore diet and enter full ketosis. When you start, I would advise you to keep eating 3 meals per day, if that is your current routine. Poop on the Carnivore Diet 4: Floating? As it turns out, scientists have been able to show that decreasing fiber while constipated has very positive effects on the digestive system [5]. This bile, in turn, emulsifies (mixes) fats and prepares them for absorption/assimilation. Portuguese products available Online we mail to all lower 48 states. She holds a Psychology and Communications degree, from the University of California, Berkeley. Trying Revive Superfoods Smoothies 9 days in a row! [, ] If your carnivore diet has you eating large amounts of conventionally-raised chicken, pork, or duck, you may want to switch to more, In a perfect world, premium dairy products would be readily available to all. is enough to get things moving in the right direction. By staying hydrated, avoiding inflammatory foods, balancing electrolytes, supplementing with ox bile/HCL, and moving more, you should be able to avoid constipation on the carnivore diet entirely. If you like to spread things out over the day, then stick with 3 meals while on a carnivore diet. While on a carnivore diet, you'd want to avoid anything that isnt meat. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, lifestyle or dietary changes, treatments, and before undertaking a new health care regimen. Carbs get a bad rap. Choosing fatty meats will also help you avoid. Dependent on how strict you are and how much you exercise, adapting to animal foods can take as long as 2 weeks. Drinking mineral water is a great way to up your magnesium intake. Here's an example of what a full week carnivore diet menu: Day 1 Breakfast: Steak and eggs Lunch: Salmon and fried pork Snack: Cottage cheese Dinner: Ground beef patties Day 2 Breakfast: Feta cheese omelette Lunch: Chicken thighs with cheddar cheese Well help you find your root-cause imbalances. Some experts recommend 2-2.5 liters of water per day during the transition period. Both A and D help regulate bile acid levels and overall gut health. Plus, with the absence of fibre which isn't able to digest in the human digestive system, you're not left with much to poop out. [. In this eye-opening video, Dr. Shawn Baker w. Diarrhea is characterized by runny stools. Bile is one of the most important parts of the digestion process. There are a number of downsides to this diet, and completely eliminating carbohydrates is not recommended or healthy. Potential fixes include: Dehydration can pull water out of your colon and make it difficult for you to pass stool. Stomach upset, aches and pains, and fatigue are all common and normal, but also temporary. [. Meat. I made sure I had the recommender 2 1/4 teaspoons of salt and also had a dose of magnesium. Once youve completed another 2 to 4 weeks at level 2, you can move on to level 3, where the only allowable meat is grass-fed beef. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. [. ] Thats because protein ingestion in excess of what your stomach enzymes are capable of breaking down can get converted to ammonia, a toxic byproduct. If it was alive and contained protein and fat, then it probably passes the carnivore diet test. While diarrhea is usually caused by problems like food intolerances or food poisoning, carnivore diet diarrhea doesnt imply that anything is wrong. By the 2nd year and on, many carnivores have gone to having a small poo every day or 2 or 3. Surprisingly for most people, these carnivore diet options will provide all the nutrition you need, including vitamins, minerals, and protein. This is also my recommendation for anyone in a bulking phase at the gym. Fluid Rebalancing. This can be due to too much fat or poor fat absorption. It's worth noting here that a well-formulated carnivore diet follows a ketogenic macronutrient ratio of 70-80% of your total calories from fat. Despite this, they have a 10 times lower risk of heart disease. It seems like the magnesium in the electrolyte is helping you poop more often. per day, your body breaks down this glycogenand each glycogen molecule is attached to lots of water molecules, which you expel through urine. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. Excessive protein is one of the most common and most foundational reasons some carnivores become constipated. [4]. Bile production, just like stomach acid production, can take some time to catch up to the increased demands of a carnivore diet. If this does become too expensive, just make sure you stick to beef and avoid pork, fish, and poultry. Still losing weight, still burning fat. Any and all of the following things may help: Staying hydrated is always important and it becomes even more important when making the transition to carnivore. Well search for answers until we turn over every rock (or case study and research paper). [, If youre worried about bile malabsorption when it comes to digesting a high fat diet, you may want to try a, . [8][9]. Raw dairy contains enzymes that assist with its own digestion. All of this fiber talk leads us to a practical conclusion: Its completely normal to poop less frequently on a fiber-free carnivore diet. Edible Clay: https://amzn.to/2GOwbPn Try it out, and if you dont like it, then prepare it to your liking. The dairy foods in most grocery stores, however, are anything but premium they often contain gums, additives, bad microbes, and/or synthetic vitamins. While movement is most often used to ward off constipation, it may allow you to avoid diarrhea, too. That said, there are certain things to watch out for on a carnivore diet. You can always undergo regular blood work tests to keep tabs on whether you're experiencing an increased risk of chronic disease. * [, Dont forget about supplemental superfoods, either. Thankfully, when you purchase through my links at no extra cost to you, I get a kickback which means Im able to keep bringing you as much free educational content as I can! But dont get too excited about the lost water weight. Similar to the ketogenic diet, a carnivore lifestyle choice will practically eliminate all carb intake with your body becoming reliant on saturated fat and protein for energy. What do you eat on the carnivore diet, and is it healthy? As your metabolism changes, there can be some hormonal rebalancing. Like many other biological substances, it is usually recycled rather than made from scratch. If you have leaky gut, bacterial overgrowth, or other problems, your transition to carnivore can be a bit of a rough road. For that reason, I suggest working your way through a few different levels. Made up primarily of animal products such as meat, fish, eggs, animal fats and small amounts of low-lactose dairy products, the carnivore diet is high in fat and protein, and very low in carbohydrates. Book on SCD: https://amzn.to/2YL3EnN, More info on clay: https://healthhomeandhappiness.com/simple-natural-remedies-ingesting-and-soaking-with-clay.html Its not so much a lack of calories, but more the type of calorie intake you now have. List of High and Low-Carb Cheeses, What is the Meat and Greens Diet? These are all temporary supports that dont get to root cause. If you quickly get bored with drinking water, then adding hot beverages throughout the day is a good option. Also includes helpful supplements and suggested dietary modifications. It helps you spread out larger volumes of animal products than youre used to. Over the past year, I have spent a lot of time with dieticians to develop better carnivore diet meal plans and put it all together in 5 relatively simple rules. Of course it did have more bacteria and stuff too, but our immune systems were already tuned for that over time. If you eat lean meat eat it with more fat such as butter. Im wondering if the extra salt intake mostly is necessary during the transition phase? When we look at how humans developed to store fat on our bodies and then break it down for fuel, combined with the strict biological limits for how much protein we can absorb, we see that for humans. Thanks for any advice! We love how we always get fresh and juicy steaks every time we order. Chicago Sweet Steak Sauce Recipe (Get That Authentic Flavor), 6 Best Indoor Grills (2023) Top Picks You Can Get Today. As you can see, I lost fat and built up some muscle in the process too. Table salt, pepper, and some electrolyte supplements are also allowed and will help make your food taste more familiar and reduce the effects of any dehydration. Three cheers for the carnivore diet. Preexisting nutrient deficiencies can also make it harder for your body to adapt to the carnivore diet. Its time to stop living in chronic illness. At the same time, youre probably cutting out processed foods loaded with salt. Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for gut barrier protectors in IBD? I am sure that our caveman anscesstors did not have access to Pink salt etc.what am I missing here? They dont leave much residue behind, so they simply cant be a direct cause of constipation. More info on digestive supplements: https://healthhomeandhappiness.com/3-ways-digestive-supplements-can-help-you-on-the-gaps-diet.html Grassfed/Pastured Meat on Autoship: https://healthhomeandhappiness.com/butcherbox Should I be concerned? Eating over 3-4 pounds of meat may overload your system enough to cause carnivore diet diarrhea or constipation. Poop problems All that I had read of the carnivore diet suggested that fiber was unnecessary, and that although poopage movements may be less frequent, you'll otherwise have no troubles. I was on it for almost a year, got off for almost the same amount of time that I was on it. IF you need more support, just let me know. Ive been on carnivore almost 60 days and feel amazing. The carnivore diet, as the name suggests, is all about eating meat and other animal products. Salt and pepper are still allowed, but avoid using too much. So its no wonder that there can be some less than desirable side effects as your body makes the transition. Some people use ox bile to speed up this process, which you can certainly do if you have to. Many people begin the carnivore diet by eliminating dairy, and then adding it back in after they become adapted. Carnivore Diet Advice That Actually Makes Sense, 5 Unexpected side effects of the Carnivore diet. Your gut goes through several types of changes when you first switch to the carnivore diet. Not like all of those yo-yo diets that I have tried over the years. We include products in articles we think are useful for our readers. Importance of the release of digestive polypeptides and nitric oxide, Acute and chronic effects of hydration status on health, Is the default of 2 liters for daily per-capita water consumption appropriate? Once released, bile emulsifies the fat youve eaten and helps your body break it down. Reason #2: Youre getting used to increased dietary fat, Reason #3: Bile acid isnt being absorbed, Reason #4: You have nutrient deficiencies, Reason #5: Youre eating too much protein, Reason #6: Youre eating inflammatory foods. https://healthhomeandhappiness.com/which-healing-diet-is-right-for-you-whole-30-gaps-scd-paleo-aip-keto.html#carnivore Eat fatty animal products, mostly ruminant meats, supplemented with pork, fatty fish, fatty cuts of poultry, eggs, animal fats, and full-fat dairy for those who tolerate it. Hi, I have a heart condion (Left Bundle Branch not in rhythm) no blockage but it is causing circulation issues. That's what I would uptake. [22], Dont forget about supplemental superfoods, either. Imagine sitting down at a dinner party with friends, and food is being served. * On the second day, I had diarrhoea. However, once you switch to ketones, your body metabolizes fat from your diet or those unwanted love handles. Paying close attention to your urine color is an easy way to check for dehydration it should be light yellow, not dark or bright yellow. We talk about baby poop at the end of this video as well. How To Get Started On The Carnivore Diet? Even for the biggest meat and BBQ lovers out there, completely avoiding plant foods is a lot more complicated than it sounds. If you. Both A and D help regulate bile acid levels and overall gut health. In a perfect world, premium dairy products would be readily available to all. Bacteria that had been feeding on carbs will probably die out, while bacteria that feed on fats will probably proliferate. And then, there is the so-called Inuit Paradox [3], where the people of Northwestern Alaska practically only eat fat and blubber with hardly a vegetable in sight. When you have cravings its your body telling you it need nutrients and still hungry. The inclusion of dairy in the. Green tea might be an acquired taste, but it is very beneficial for your whole body due to the number of antioxidants. Save my name, email, and website in this browser for the next time I comment. Grassfed/Pastured Meat Shipped to Your Door: https://healthhomeandhappiness.com/uswellness A lack of fiber does not automatically lead to constipation. Anyway, how are you enjoying the diet? * When these die off, they have to go somewhere possibly exiting your body in the form of diarrhea. Instagram: http://instagram.com/healthhomeandhappiness/ * Some, but not all, links above may be affiliate links. This adaptation phase can cause constipation, diarrhea, or other unusual bowel issues. Already have an account? Deficiencies in everything from zinc to butyrate can result in low gut adaptability. Learn more about the GAPS Diet, which we used to heal food allergies, for autism recovery, and excema relief: https://healthhomeandhappiness.com/gaps-diet Sausages (pork, chicken, or turkey) Pork: chops, roasts, and belly. That was it. At this stage, you can slowly add in some of the things you removed in levels 2 and 3. I generally recommend sticking with 3 meals per day when on a carnivore diet plan. Bile, in turn, can boost your bodys absorption of some of the most important fat-soluble vitamins. As such, it excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. By now, many of us know that loose stools are a sign of fat malabsorption. It could be that your body is producing too much bile. The gelatin in bone broth can also help prevent diarrhea. Lectins, they claim, are evil antinutrients in plants that make people fat. To be more specific, this means customarily classifying healthy plant foods like fruit and veg. Before heading out to the grocery store of local butcher shop, take along this list of Carnivore diet essentials. For most people you can also see immediate improvement by chosig A2 dairy. This is because meat takes longer to digest and assimilate than plant foods do. Ill be the first to admit that its rather drastic, and I did have some struggles along the way. The first few weeks on the carnivore diet are much like NOT being on a carnivore diet but youre not eating plants. It has to adapt to a drastically higher fat, reduced food volume, and higher protein intake. The truth isnt quite so simple. This process is completely natural, but it might take some time for your body to ramp up stomach acidity in order to fully adjust to breaking down more meat. From a dietary perspective, youll now be taking in meat and water and nothing else. While the instructions you have to follow are simple, that doesnt mean it will be an easy task. Lipase, ox bile, and/or betaine HCL may all help your body acclimate to a higher fat diet while keeping side effects to a minimum. Bone broth provides water, calcium, sodium, and potassium all things that can keep your bodys hydration status in range and prevent carnivore diet diarrhea. Consider swapping out some of that meat with some extra, Reason #6: Youre Eating Inflammatory Foods, Even the carnivore diet isnt without potential downsides. As well as that, cooking food will degrade the vitamins and minerals, so youll always get less than the optimum amount when you're on an all-meat diet. I have a cyclical approach to it and regularly spend 3 to 6 months on a more normal diet. I'm barely losing any weight after two months of this. A study in adult men, Top 5 Nutritional Ketosis MistakesAnd How to Fix Them, Studies on the intestinal absorption of labelled fat-soluble vitamins (A, D, E, and K) via the thoracic-duct lymph in the absence of bile in man, Gastric reacidification with betaine HCl in healthy volunteers with rabeprazole-induced hypochlorhydria, The role of dietary choline in the beneficial effects of lecithin on the secretion of biliary lipids in rats, Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals, Walking after Eating Ancient Folk Wisdom, Modern Science, Carbs in Cheese? Everyone deserves to live a life symptom-free. And here is everything you need to know about starting the keto diet, which we use for weight loss, cognitive enhancement, and more energy: https://healthhomeandhappiness.com/how-to-start-keto-diet.html The evolution of the human trophic level during the Pleistocene, Protein turnover, ureagenesis and gluconeogenesis, Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans, The osmotic and intrinsic mechanisms of the pharmacological laxative action of oral high doses of magnesium sulphate.

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