>> A positive way to calm my anxiety is ________________. This is an important part of the healing process and it takes a brave and responsible person to recognise and admit this so dont underestimate how proud I am of you for taking this challenge., 2021 Created by Wellbeing Toolbox Team of One / V2. 43 Pins 2y R Collection by Rebecca Breiman Similar ideas popular now Counseling Therapy Worksheets Psychology Social Skills Emotional Intelligence Mental Health Art Mental And Emotional Health Mental Wellness >> How did you let them go? Whats something that youre grateful to have today that you didnt have a year ago? Where does this thought stem from? You might of course deny there are such issues however using the journal prompt will help clarify your relationships. WebBelow are 30 gratitude journal prompts to get you started. Recognizing the signs. x `8K$cK+g's N$;K%[H(mCK)gm,$4o{{}F^%rrP+8_v!%>S /K#}lZ^!!ov ~3T=^4^q2,yEvwz~VrpK7~X@yhWL-Da r?B=e Journalabout the times when you have felt like giving up. Make a list of things that you think meet thedefinition of love. Describe what this felt like. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] Some develop stress-related illnesses. What was unfair about it? No matter how extreme or subtle their behavior may seem, the vast majority of us suffer silently from the effects of unhealed wounds. 1. But understanding how to respond may help you set clear. >> Write about a happy memory. Attending to these simple but often ignored areas will help you feel more grounded. Write down what you were thinking at those moments. 47. >> iUR be8e Y$D 2. /CA 0.6 Could you stay silent instead of volunteering? 10 0 obj /Type /Group Instead, we tend to blame others. /Resources << Write about your experience. Self-love is also setting boundaries, stating your opinion, asking for what you need, and making time for fun and social connections. Journal Prompts for Codependency can help you identify and change these unhealthy behaviors. How often do you use negative terminology to talk about codependents? WebA companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral Remember a time when no one wanted to be near you or listen to your problems? Instead, I see denial as a self-protective measure that we use to deal with our overwhelming pain. Why or why not? These controlling and rescuing behaviors also strain our relationships. Task: Who in your life would be willing to support you in some way? WebJun 22, 2020 - Codependency recovery takes so much courage but there are ways to jump start the process. Codependency is a psychological concept that refers to people who feel extreme amounts of dependence on certain loved ones in their lives, and who feel responsible for the feelings and actions of those loved ones. What was the best day of your life? Is there a situation where youre tired of helping? Where can being imperfect lessen your load? Write about what brought on the distress. Codependent people get lost Now imagine you could do something selfish, but your heart wasnt, 31. /Contents 41 0 R To whom/what was this failure directed? Task: When you notice yourself worrying about what others are thinking, get your focus back on something you need to do for your own recovery. Thinking that they should always be the best is how they define themselves. /I true /TrimBox [0.0 1.0 612.0 792.0] Low self-esteem and unfair comparisons may make you feel unworthy. Although, they love being the hero, focusing too much on others makes them feel anxious, overwhelmed and depressed. She is now recognising when she is trying to control and recognises the potential consequences. Why were you doing it? List 5 things that make you smile. In addition, many people find that working with a professional counselor or psychotherapist is invaluable in healing dysfunctional relationship patterns and root causes of codependency such as childhood trauma. Imagine if you couldchange one thing in your life. Journal Prompts to Boost Self-Confidence and Self-Esteem Do you look back on moments when you suffered or went through great pain, grief, or loss? 4. /XObject << These prompts may bring up some strong feelings. How do you enable or tangle yourself up in other peoples lives or problems? People with codependent traits tend to seek out relationships where they feel safe and secure. Shadow Work Journal: 240 Daily Shadow Work Prompts, Everything About Earned Secure Attachment (FAQ), Everything About Disorganized-Disoriented Attachment Style (FAQ), Everything About Insecure-Avoidant Attachment Style (FAQ), Everything About Insecure-Ambivalent Attachment Style (FAQ), Everything About Fearful-Avoidant Attachment Style (FAQ), Everything About Dismissive-Avoidant Attachment Style (FAQ), Everything About Anxious-Preoccupied Attachment Style (FAQ), Everything About Karmic Relationships (FAQ), Everything About Past Life Partners (FAQ), Everything About Higher Self Connections (FAQ), Everything About Complimentary Souls (FAQ), Everything About Twin Flames Reunion (FAQ), Everything About Divine Timing Relationship (FAQ), Everything About Synchronicity Relationships (FAQ), Everything About Twin Flame Runner and Chaser (FAQ). To begin, identify one area where you feel overwhelmed and consider what boundaries might help. What did you think then? Its my wish that you continue to grow in awareness, understanding, and healing by using the ideas and methods presented in this workbook. How many times have you been grateful for an opportunity that came unexpectedly? Sometimes, we struggle to own our part in our dysfunctional relationships or problems. I hope youve found these prompts helpful in guiding your recovery and cultivating a kinder connection to yourself. Building self-esteem without relying on external validation is a primary goal. /Kids [4 0 R 5 0 R] Second, are there interests and hobbies that have been neglected because your energy went to helping others? If yes, consider whats really important to you. What do I mean by that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-medrectangle-3','ezslot_3',116,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-medrectangle-3-0'); Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want. %PDF-1.5 % 13 0 obj /G0 14 0 R /F0 18 0 R If youre interested in selling back the The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence book, you can always look up BookScouter for the best deal. I developed the following journal prompts especially for people who want to understand and heal their codependency. Instead, consider what you need to take better care of yourself. What is the best gift you have received from another person in your life? These writing prompts focus on improving self-care and identifying personal boundaries. Enmeshment in codependent families prevents us from developing a deep understanding of ourselves. 19. 8. I can show myself love by ____________________. /Type /Page 6. >> /S /Transparency Below are journaling prompts that you can follow to start the healing process. What Qualities Should I Look For in a Life Partner? Journal prompts include written exercises that help you examine In the beginning of recovery, most people with codependent behaviors have a hard time seeing themselves and their relationships objectively; they experience some denial. Were you happy? Think about a time that you failed to show kindness to someone close to you. /Type /ExtGState When I tune into my spirit/soul, it tells me that it needs _____________________. Where did you meet him/her? Think about times when you found it easy to be understanding towards others even though they hurt you or made you unhappy. Codependent people look to others for validation instead trusting their own experience. /Font << >> /Type /Page How did it happen? /Kids [6 0 R 7 0 R 8 0 R 9 0 R 10 0 R 11 0 R 12 0 R 13 0 R] Take some time to write about your values and. << 53. Think about all the people who care about you. Can you open yourself to the possibility that you have some blind spots? Break free from codependency and reclaim your sense of selfBeing in a codependent relationship can make it difficult for you to feel like your own person--but /Resources << Their self-esteem comes from external validation so confronting this issue is no small task. Recovery work means learning to value yourself and what you need. Think back to a time when you did something that made you feel really good. Writing is a powerful tool for increasing our awareness over time. Write down what you were thinking at those moments. /Parent 2 0 R These prompts aren't a substitute for psychotherapy. >> Did you miss them? If you're experiencing abusive behaviors that keep you tense or fearful, you may be on the receiving end of workplace bullying. When I listen to my body, it tells me that it needs ____________________. Personal problems are handled in isolation as they dont want to bother anyone or cause any potential upset. Journaling or writing is a way of becoming aware of your feelings, processing them, and gaining clarity. Your email address will not be published. Take some time to write about your values andbeliefs. And while I think theres benefit in keeping your journaling and re-reading it, this isnt necessary. Is Hypersexuality a Symptom of Narcissism? 3. My client was angry that she was not considered within the family unit, not cared for, not respected by her children and is now learning to put boundaries in place. Our website services, content, and products are for informational purposes only. 53. >> 3. Tip 5: Build your self-esteem. /Font << Having unrealistic expectations of yourself is a major challenge for codependents. /F1 19 0 R Where do you look for hope? /G0 14 0 R Think about the times you have been hurt or disappointed. /F0 18 0 R Giving is a wonderful trait but giving at your own expense hurts. /X1 40 0 R What was a moment when you knew that you had to grow up? If you can only choose one, which would you prefer? 16. What would this feel like? 7. The term "codependence" colloquially labels the pain of relationships with an alcoholic, but it remains unproven as a diagnosable disorder. /Resources << Controlling conversations and situations Showing emotional reactivity Here is a journal prompt for you if you recognise codependency in your relationships. Remember a time when no one wanted to be near you or listen to your problems? The moment that I perceive a need within you, I have to jump into action to fix it or take care of it otherwise I cant settle and cannot relax unless I know you are okay. 2023 Psych Central, a Healthline Media Company. She quickly realised that she was part of the problem, not part of the solution! 0 xmMN0>\ f. 11 0 obj Click here to visit our Privacy Policy. But tips, such as practicing forgiveness and self-care, can help you heal and overcome betrayal. /X0 36 0 R You might of course deny there are such issues however using the journal prompt will help clarify your relationships. Task: Strive to embrace areas of imperfection. What is the quality you most appreciate in other people? >> Photo from FreeDigitalPhotos.net, If you're looking for a partner to spend your life with, it can improve your overall well-being if they possess qualities, like respect and effective, There's a relationship between sex addiction and narcissism. Knowing how to take care of yourself in relationships means that you deserve to get your needs met too. Sign-up for free access HERE. /X0 33 0 R Enjoy and I hope you find insight and clarity just as my client did. >> Was it difficult? 51. /Group << What can you do to focus more on yourself? Think about times when you have given unselfishly of yourself. How can you begin to detach from unhealthy situations? /MediaBox [0.0 1.0 612.0 792.0] 15. I cant wait to support you in creating healthier, happier relationships! This article will give you a general overview of some of the core components of codependency recovery. Think back to Is there anything you wish youd known before you chose to live out loud? Now think about a time when you lacked such appreciation. Did you shed tears? There are many techniques for shadow work and they all serve the same goal: To get the unconscious and conscious in touch with each other. What does gratitude mean to you? Then after a moment, write a response you think your shadow would give. Did you understand these feelings better after having experienced them? /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] 16 0 obj Was there a part of you that said I am not strong enough? Self-sabotage in relationships occurs when someone behaves in a way that could end a relationship, such as holding grudges and refusing to commit. WebShadow Work Journal Prompts. /F0 18 0 R If you feel more comfortable shredding or deleting your journaling for the sake of privacy, thats fine. What would you say to somebody who told you that they are. 6. /F1 19 0 R /X1 17 0 R Trying to help someone that doesnt want to be helped is exhausting! /G1 15 0 R The more open and loving youre willing to be toward yourself, the freer you will become. Learning how to get your needs met in relationships - without being selfish MATTERS. 30. Why not grab my free journal prompts ( click below ). Where do you look for hope? Go deeper by speaking aloud for your unconscious mind to hear, then pay attention for a response. We learned to suppress who we are to please others and avoid conflicts. >> >> Although codependency recovery takes time, writing prompts are a great way to jump start the process. Just for today I will _________________________. It is now a term used for discussing aspects of family dysfunction and in my work I have seen this behaviour go from one generation to the next if not dealt with. Codependent people pride themselves on doing everything for everybody else without ever asking for help. endobj Describe a situation where you had a choice between two people to listen to. /CA 1 How can you empower yourself or start solving your problems? << Its another side of you that has its own desires and wants. Can you give less in one area of your life? How Do You Forgive Someone Who Abused You? /LW 0 Were you angry? Our loved ones resent our nagging and demanding, our air of superiority, and our ultimatums. Think about a moment where you learned something about yourself. >> /MediaBox [0.0 1.0 612.0 792.0] Through guided reflection, youll learn how to identify your needs and establish healthy boundaries in your relationships. If theyre raising children, stopping the cycle of perfection can be a motivating factor. << /SA true Ill put your needs before my own needs. >> My client explained that as a child, she felt it was her job to take care of her younger sister and helped her parents as much as she could to alleviate their stress. Abusive Relationship Therapy: Is It Helpful? What was going on inside you? /ExtGState << << Instead, practicing loving detachment can save your sanity. Controlling conversations and situations Showing emotional reactivity Here is a journal prompt for you if you recognise codependency in your relationships. I hope that these journaling prompts have helped you to fix your codependent relationships, as well as paving the way to a path of recovery from codependency. Codependent relationships are one-sided, meaning that the codependent person carries the bulk of the load while the other person becomes the identified patient or the one needing help. /G1 15 0 R ideas | counseling resources, counseling, therapy tools CoDependency Group Handouts! How can you put your happiness first? Are you looking for shadow work prompts for self-love?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'innershadowwork_com-box-3','ezslot_4',115,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-box-3-0'); Shadow Work journal prompts are one of the easiest ways for a beginner to build a relationship with their shadow. Why? You're, Choosing to forgive your abuser is solely for your well-being when you feel ready. Task: Pick one area where you are willing to say no or speak up about what will work for you. 24. Its a healthy interest and respect for ourselves. How has this affected you over the years? What is that hope based on? /ExtGState << Give some examples. Does it make you happy? Have you ever experienced jealousy in your life? 35. Consider going to therapy or Al-Anon if you need more guidance. /ML 4 Difficulty knowing what they want or need, Puts everyone elses needs ahead of their own, Has trouble saying no or setting boundaries, Not being able to admit feeling hurt or angry, Focuses on keeping others happy, even if it hurts them, People pleasing instead of taking care of self, Difficulty trusting their own perceptions, Low self-esteem or thinks they know it all. These codependent >> To help you dive into what communication means to you, weve created a list of 6 journaling prompts to explore. >> /XObject << But journaling can be also employed with great success to specifically boost positive feelings, such as self-confidence and self-esteem. >> 5. 230 0 obj <>stream Tip 1: Support instead of control. 1. >> >> In fact, they should; thats kind of the point. Check out the rest of the 30 shadow work self-love prompts in our Shadow Work Journal! Recovering from narcissistic abuse can be painful, but help is available. /BM /Normal /ca 1 What was going through yourmind? Researchers have attempted to identify the main problems associated with codependency; however, their evidence is still inconclusive. But other strategies such as cognitive behavioral therapy may be more. 20. Understanding the connection can help you navigate a relationship with a sexual, Using the phrase "just saying" after a negative comment can dismiss a person's feelings. If I let my inner child speak, s/he would say _____________________. Codependency is a relationship pattern where a person becomes overly focused on helping, rescuing or controlling others. How do you feel right now? In recovery, the goal is to find a balance between prioritizing self-care and giving to others. Getting to know ourselves isnt self-centered or selfish. Required fields are marked *. >> In which areas of your life do you need growth? 30. How did it happen? We become defined by our roles (husband, mother, teacher, etc.) She is becoming stronger and more consistent in allowing her adult children to make their own mistakes and to also take self-responsibility. WebAlthough codependency recovery takes time, writing prompts are a great way to jump-start the process. They want so badly to help but lose themselves in the process. 46. /X1 34 0 R /X1 25 0 R 21. What problems does codependency cause for you? I wish people knew _________________ about me. % 2 0 obj Your journaling is for you; its your process not intended for others to read or understand. Whats something that youre looking forward to? Whether you like it or not, your shadow has more control over your life than you do. 36. She finds it very painful not to rescue her adult children, even when, in her heart she knows they dont need rescuing! How can you begin to trust your own perceptions and feelings? /Font << /ExtGState << Author and psychotherapist Ross Rosenberg coined the term Self-Love Deficit Disorder to reflect that feeling worthless, insecure, and unlovable are at the core of codependency. /G0 14 0 R Codependent people get lost in other peoples problems. Web43 CoDependency Group Handouts! >> /Length 237 Other peoples pain and suffering tend to dominate the codependent persons thinking. 51. /Contents 44 0 R Choose a time when you were very upset. /ExtGState << /Parent 4 0 R People who are new to shadow work can get emotional since they havent come to terms with their other half.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'innershadowwork_com-banner-1','ezslot_9',119,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-banner-1-0'); If you get emotional or have any sensations, be sure to feel them through. What might this look like? WebLow self-esteem. Codependency is often associated with depression, anxiety, and other mental health issues. For example, are we grateful because our family needs us, because we get to spend time withfriends, or are we grateful because we are being paid well? WebJournaling Prompts for Codependency Recovery 9. 37. /Type /Pages Calm? /Parent 2 0 R Everyone has little quirks that can be seen as endearing by those they love. Key points. Write about a moment where you felt truly special. 19. >> Grab your pen + paper and lets divethru 1. And until you get yourselves both on the same page, youll continue living the cycles youve been repeating your entire life. She depended on others to validate her self-worth. endobj One person who truly knows me is _________________. Write about what brought on the distress. Think about the places in your life where you want to change. /Resources << /Resources << endstream endobj startxref Get our 47-page-short, on purpose book on creating a long-lasting relationship, improving yourself as an individual, and many more! Hopeless? What is the Shadow? But asking challenging questions will reveal you have so much to offer the world. WebThese prompts can help you fasttrack your recovery from codependency by putting the focus back on yourself. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'innershadowwork_com-box-4','ezslot_2',118,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-box-4-0');If you want to further study the shadow, check out thebook list, or my life-changing Self-Love & Being Course. To understand what this means, ask 3 questions about yourcareer, social life, health, spirituality, etc. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] /X1 28 0 R If you feel safe and comfortable, consider seeking support you're. 39. Who is the most important person in your life right now? endobj Journal prompts include written exercises that help you examine behaviors that dont work and heal them. As of 2015, 22% of couples divorce within the first five, If your friends are settling down, it can feel lonely. 20. Codependency is thought to be developed from a persons childhood as they attempt to adapt to dysfunctional family life such as life in which parenting is ineffective, inconsistent, abusive, or neglectful. /Matrix [1 0 0 -1 0 32] 49. /LC 0 If you have codependent traits, youre probably wondering how in the world you can change these patterns and stop being codependent. Detachment means letting go of control long enough to bring the focus back to your own life. Is there anything you wish youd known before you chose to live out loud? You arent responsible for the bad decisions your alcoholic husband makes or for your mothers health. /Font << Sad? Think about a time when you felt angry at someone else. Write about a moment where you felt truly special. Why is this important to you? Codependents tend to get themselves entangled in other peoples problems. Web10 Journal Prompts for Toxic Relationships, Heal Your Past and Find Peace In Your Future - Annais These journal prompts for toxic relationships can help you to process, heal, Most codependent people grow up assuming that they have to be perfect in order to be loved. Recognizing the Signs of Coercive Control, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Counseling for relationships,substance abuse, couples, anger management, 12 step recovery and codependency (408)800-5736 6105 Snell Avenue Suite 101, San Jose, CA 95123, 2013-2023 Counseling Recovery, All Rights Reserved | PRIVACY POLICY | TERMS OF SERVICE, The Professional Guide to Healing Codependency, Codependent people look to others for validation. Start by assessing your physical needs for healthy food, sleep, exercise etc. 43. Is codependency helpful in any way? << Write about a time when you failed to act lovingly toward another person. Explain what you thought and what actually went through your head during that period. /Contents 29 0 R To whom/what was this failure directed? 6 0 obj >> How can you put your happiness first? >> Often fear was used to force us to conform to family norms and we werent allowed or encouraged to explore our own interests and beliefs during childhood. /Font << /Contents 38 0 R Journaling is a way to learn more about yourself and reflect on how you felt during different periods of time or different phases of your condition. >> /Author (sharonmartinlcsw) BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly. 3 Ways I can take care of myself today are _____________________________. Are you wondering why you keep speaking negatively to yourself? What happened? But tips, like exploring new hobbies and traditions, can help you enjoy singleness and maintain, Marriage counselors can help you effectively communicate with your partner. /F0 18 0 R If people knew the real me, they would _____________________. << Here are prompts specifically designed to get you in touch with your shadow: Did you enjoy these Shadow Work Prompts for Self-Love? >> 7. endobj 38. We can untangle ourselves from others by learning to detach with love and stop enabling. More research is needed to determine divorce statistics within the first year of marriage. What is that hope based on? Relationships are difficult when you struggle with people-pleasing or setting boundaries. Task: How could you begin to detach so that you can get back to your own life? Fears of being seen as selfish or weak are common with issues of codependency. They target common codependent traits such as: You dont have to be a good writer to benefit from journaling. Think about times when you found it easy to be understanding towards others even though they hurt you or made you unhappy. Write about someplace youve been that youre grateful for. For instance, can you pat yourself on the back for a job well done or progress made instead of looking to others for acknowledgement? >> /ExtGState << If so, what does this look like to you? If not, why not? oMCrB5Ci 1Fa8 5ZBM(:\+7}pAKr]2/|O}Gm$)$z-|g Hi- Sz~O}~ ^eyt]M"6O.Ch1 What was a moment when you knew that you had to grow up? Am I worthy? 7 0 obj Journal prompts (exercises) are a great way to start healing fast. Take some time to reflect on all the ways that you are able to be kind to yourself. /SA true >> >> /X0 24 0 R /MediaBox [0.0 1.0 612.0 792.0] Can you schedule some time every week for self-care? I use the term denial because its a concept most people understand. I also hope that they helped you realize some of the many faces of codependents. /Contents 35 0 R /ExtGState << In fact, its the unseen reason why youre life is how it is right now. The Silent Treatment: Is It a Form of Abuse. Understanding the signs may help you. Are you ready to begin making those changes? When you thought about the experience later, what emotions did you remember feeling? Think about the times you have been hurt or disappointed. 213 0 obj <>/Filter/FlateDecode/ID[<9CCE3C0AF6ABBA4FBE522E5C02E25CF4><71C69ECECAF83548B20009A0B14483CF>]/Index[191 40]/Info 190 0 R/Length 108/Prev 214482/Root 192 0 R/Size 231/Type/XRef/W[1 3 1]>>stream How can I improve myself today? Why is giving the best gifts important to you? /LJ 0 What did you learn from it? If a loved one is living with a mental health condition or substance misuse, knowing the difference between supporting and enabling behaviors may help. They also tend to put themselves last and prioritize the needs of others over their own. Are you ready to begin making those changes? /X0 42 0 R Verbal abuse is a type of emotional abuse that uses language and communication to cause harm. 23. /TrimBox [0.0 1.0 612.0 792.0] These behaviors, although well-meaning, are incredibly frustrating for everyone involved. If you recognise that its you that is codependent on others, also write about the emotions that come up at the idea of not being able to fix or help someone that you feel needs it. Trouble making decisions. Write about a time when you failed to act lovingly toward another person. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] >> Counseling for relationships,substance abuse, couples, anger management, 12 step recovery and codependency (408)800-5736 6105 Snell Avenue Suite 101, San Jose, CA 95123, 2013-2023 Counseling Recovery, All Rights Reserved | PRIVACY POLICY | TERMS OF SERVICE, The Professional Guide to Healing Codependency. Discuss what help you have sought for these problems and your attempts to solve them on your own. Remember small but steady wins the race! 6. 17. That being saidif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'innershadowwork_com-large-leaderboard-2','ezslot_5',120,'0','0'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'innershadowwork_com-large-leaderboard-2','ezslot_6',120,'0','1'])};__ez_fad_position('div-gpt-ad-innershadowwork_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-120{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}.

Btd6 | Income Calculator, Articles C