I'm Natasha Kravchuk. I dont peel my potatoes. How to Make Homemade Beef Soup with Veggies Brown beef in small batches. % Daily Value*. Just make sure the vegetables you pick cook in a similar amount of time. Cook vegetable beef soup on low for 8 hours, until the beef is tender. . Calories: 369 Total Fat: 6.9g . Thank you for sharing that with us, Olivia! Bring to a boil for 5 minutes, then turn the heat down to medium-low. Thank You! After 10 minutes, add your onions, garlic, carrots and celery. Read our disclosure policy. Cook for about 20 minutes. *Percent Daily Values are based on a 2,000 calorie diet. Cooking is my passion so please follow along and share what I create! I would LOVE to see! This Vegetable Beef Soup is packed with veggies, tender beef, and potatoes in a tomato beef broth. Tomato sauce and paste are an easy way to make vegetable soup taste even better and give it deep flavor. Note: The information shown is Edamams estimate based on available ingredients and preparation. Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Since sodium content can vary so much based on the brands of ingredients used, I recommend using an online calculator like MyFitnessPal, which you can customize based on the ingredients you have to get a more accurate number. This is such a classic recipe that always wins in our house! Brown the beef, veggies, and aromatics: In a frying pan, heat oil then add in the beef. A thick and hearty Crockpot Vegetable Beef Soup packed with healthy vegetables and lean beef, cooked in a rich, savory broth. Followed the steps as written. Dice any larger chunks bite size as needed. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Optional: Turn instant pot to saute feature. See below for my best tips for selecting beef for soup: If youd like a recipe for slow cooker vegetable ground beef soup, check out my Crock Pot Hamburger Soup. SparkPeople closed in August 2021. Optional - brown beef in a skillet with a small amount of cooking oil. This soup is ready in about an hour and a half, but make it once and enjoy it for lunch or dinner throughout the week. This soup was so hearty and delicious, my family loved it! Use a sturdy wooden spoon or whisk to break up the meat as it cooks. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This soup was so easy and yummy on a cold day! Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Wow! Calories : 89 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg Sodium : 559 mg Total carbs : 15 g Dietary fiber : 3 g Sugar : 3 g Protein : 4 g For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Calories : 67 Total fat : 2 g Saturated fat : 0 g Trans fat : 0 g Cholesterol : 0 mg So glad you enjoyed the recipe! Hearty vegetable soup can be made quickly, and the leftovers can be used for meal prep for the rest of the week. Add vegetables (potatoes, carrots & celery) and simmer. Do you add that to the crockpot or is it too much fat? Whether you make this vegetable beef soup for two or for a crowd, its certain to be a hit! The best spices to use in vegetable soup are salt, pepper, onion, and garlic. Simmer 20 minutes - Add the stock, salt and pepper. Do you think it freezes okay with the potatoes in it? Total time: 60 minutes Instead of tomato juice, canned vegetables, and a general lack of flavor, this soup has immense depth of flavor and hearty vegetables. Its a low-cost and low-maintenance dinner, and you can even freeze it for future servings. Pour in the remaining ingredients except for the peas. But if you're looking for a new way to enjoy this classic vegetable, try making candied yam and potato mash. Pair it with Soft Dinner Rolls and dinner is made! If going that route though you wont need to simmer as long so skip the first 30 minute simmering and jump right to the step of adding the potatoes. Most of the action happens in the slow cooker while you arent paying attention, so you can get back to more pressing matterslike trying your hand at an at-home baking project (No Knead Focaccia anyone?) While it may taste like youve been lovingly tending to it all day on the stove, it only takes 10 minutes (!!) Depending on your health goals, you may want to keep your vegetable soup calories low, in which case, you should make it at home. After adding, allow the soup to cook a little longer so the flavors to meld together. When cook cycle is finished, hit cancel and allow natural pressure release for 10 - 15 minutes. Thanks Natasha! In the same skillet, saut the onion, celery, and carrots until limp but not brown. Soup isn't just for the chilly days. Similar to our Slow Cooker Beef Stew, this just gets better as the flavors meld together. For dessert, carrot cake! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Note that the soup will be a little brothier than whats pictures, I like to remove some of the broth so you can see the ingredients in the soup. This MADE my day, Sharon! Stir in the flour. This soup is perfect with or without meat. However, due to the potatoes, the consistency may change and get mushy after thawing. Hi Debbie! There are 13 calories in 100 g of Homemade Beef Soup. Itll be one of my go-to recipes!! Any cut of beef will work, but stew meat is inexpensive and will become tender when you cook it for a long time in the soup. Calories per serving of Vegetable Soup with Beef 228 calories of Beef chuck, arm pot roast, (0.17 lb) 34 calories of Potato, raw, (0.33 cup diced) 17 calories of Beef broth, bouillon, consomme, (1 cup) 13 calories of Canned Tomatoes, (0.33 cup) 11 calories of Green Beans (snap), (0.33 cup) 9 calories of Carrots, raw, (0.17 cup, chopped) Vegetable Beef Soup Vegetable Beef Soup Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Number of Servings: 12 Ingredients 1 pound lean ground meat (15% fat) (turkey, chicken or beef) 1 cup diced onion 1/2 cup sliced celery 1 cup sliced or diced carrots 1 1/2 cups sliced or chopped cabbage Let rest for at least 10 minutes before serving in shallow bowls. As it cooks, it smells and tastes like pure comfort, in the way that only homemade vegetable beef soup recipes can. I dont think Ive ever had a better beef veg soup! We appreciate that! Thanks! Add the ingredients in the correct order so they cook through properly. One large ear of corn makes about 1 cup of cut corn. Calories per serving of Homemade Vegetable Beef Soup 81 calories of Beef chuck, arm pot roast, (0.06 lb) 33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.)) Instructions. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. But I only have one problem the only raw Vegetable I have are potatoes. Transfer to a plate and repeat with remaining half of beef. Cook for an additional 5 minutes. Saturated Fat 9g 45%. This hearty vegetable beef soup will soon be a staple in your home! 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Add the onion, celery, potatoes, carrots, tomatoes, and green beans. If you decide to try it, Id love to hear how it goes! Theres no sense in wasting money on a pricey cut of meat for this recipe. I havent tested that but I think that will work just fine. Partially cover and cook until beef is tender, for about 55-75 minutes.*. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender. Add the diced tomatoes in their juices, tomato sauce, tomato paste, Worcestershire, oregano, paprika, sugar, 2 1/2 cups beef broth, and remaining 1 teaspoon salt. Hi Andrea, any brand should work fine! Learn how your comment data is processed. Make sure to serve it with a good bread recipe like our no knead bread to soak up all the delicious broth. Stir in the spices, and season with salt and pepper. Cook until browned. NOTE: This site contains affiliate links. But, if you cant, itll still be great because your site is helping my family, in no small way, become much healthier. Cozy. Ive never tried canned vegetables in this recipe, but you could experiment with it. Show me your creation and rate it below! This is ideal for a chilly climate. I dont nap either. This Vegetable Beef Soup is packed with veggies, tender beef, potatoes, herbs, and spices in a rich tomato beef broth. Splash in about 1/2 cup the beef broth and scrape up any browned bits that have stuck to the bottom (this is flavor!). I hope you love the recipe! Bring to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes. Leave a rating below in the comments and let me know how you liked the recipe. According to the USDA, 1 cup of homemade vegetable soup made with tomatoes, green snap peas, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery and fresh parsley will give you about: For comparison, the USDA shows 1 cup of canned vegetable soup that's been prepared with water has: Even if you are not trying to lose weight, making homemade vegetable soup is a great way to get more nutrients into your diet. This was a quick, easy recipe that was hearty and flavorful. Return the browned beef to the pot along with the spices. Drain any fat. For this soup, you can use homemade beef broth or good quality store-bought beef broth. If you have fresh tomatoes, thats awesome. Had to dump it. Stir. Brown in batches if needed to get a good sear. Im so sorry you had trouble with this recipe, Adele. Add the mustard seed, celery seed, salt, and pepper. Can I make this ahead of time and freeze it? Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. or if you leave it and think theres too much at the end, just skim it. Heat 1 Tbsp olive oil in a large pot over medium-high heat. Add the beef broth and enough water to cover all the vegetables. Thank you for sharing. I added peas and barley. If youd like to make a slow cooker vegetable beef soup with pasta, serve the finished soup over a bed of cooked whole wheat pasta or egg noodles. Hi Rose! The pudding is mixed entirely in the blender and can be baked on its own as a rich, cheesy side dish in a well-greased cast-iron pan at 350 degrees for 45 minutes. Cook until the beef is fork-tender. U.S. Department of Health and Human Services, 1 pound lean ground meat (15% fat) (turkey, chicken or beef), 1 can (15 ounces) kidney beans drained and rinsed, 2 cans (15 ounces each) tomato pieces with liquid, 1 can (15 ounces) cut green beans, drained and rinsed, 1 cup whole kernel corn (canned and drained, frozen, or fresh cooked), 3 teaspoons or 3 cubes low sodium beef, chicken or vegetable bouillon, 1 teaspoon garlic powder or 4 cloves, crushed. Dont forget dessert! Calories in Homemade Beef & Vegetable Soup, Calories in Homemade Beef-Vegetable Soup--2 Cups, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Caffeine Free Coke, Calories, Fat, Protein, Fiber, & Carbs In Pupusa, Calories, Fat, Protein, Fiber, & Carbs In Banana Medium, Calories, Fat, Protein, Fiber, & Carbs In Sandw, Calories, Fat, Protein, Fiber, & Carbs In Kellogs Special, Calories Burned For Rowing, Stationary: moderate, Calories Burned For Rowing, Stationary: vigorous, Calories Burned For Stair Step Machine (including stair master, stair climber, stair stepper). Brown the beef in a skillet, then place it in the slow cooker. Loaded with vegetables and ground beef this comfort food style soup recipe will have you all warm and cozy this winter. So glad you enjoyed the recipe! 4. Chuck roast or another well-marbled steak are good alternatives if you prefer to cut your own chunks of beef into 1-inch cubes. Step 4 in the recipe card gives you the exact instructions on when to add the peas! Thank you for this kind review! This vegetable beef soup recipe uses simple ingredients that may already be in your pantry and refrigerator. This can be made in the slow cooker but youll still want to start out by browning the beef, then sauting the carrots, onions, celery and garlic. Now I cook this for my family and church events. So glad you enjoyed the recipe! Calories per serving of Potato Vegetable Soup. Stir in the mozzarella with a spatula. Yum! This is so good, meat was very tender, definitely make this again, Delicious!!! Leave a Private Note on this recipe and see it here. Pour in liquid ingredients: Add beef broth, canned tomatoes, salt, pepper, and bay leaves. Cover and cook on low for 8 hours, until the beef and vegetables are tender. Bake until the top is golden brown and feels firm to the touch, 45 to 55 minutes. Add another 1 Tbsp oil to now empty pot then add onions, carrots, and celery then saute 3 minutes, add garlic saute 1 minute longer. Thanks for any help you can give me. You know, Ive liked many cooking blogs over the years, but yours is the FIRST one that I like enough that Im using it exclusively for all my recipe needs. Stir corn, green beans, tomato sauce, and tomato paste with the beef. The serving size is 1. But with that said you can use less broth if desired or even simmer the soup uncovered during cooking (just go easy on the salt). Hamburger Vegetable Soup Amount Per Serving Calories 403 % Daily Value* Total Fat 15g 19% Saturated Fat 5.3g 27% Trans Fat 0.6g Polyunsaturated Fat 1.1g Monounsaturated Fat 6.1g Cholesterol 68mg 23% Sodium 760mg 33% Total Carbohydrates 42g 15% Dietary Fiber 8.9g 32% Sugars 11g Protein 28g Vitamin D 0mcg 0% Calcium 115mg 9% Iron 5.5mg 31% Add the parsley, season to taste with salt and pepper, and take it off the heat. Thats because every time I think of something to make, there it is, all laid out (in healthy way, no less) on your site. Its perfectly hearty and filling thanks to the tender chunks of protein-rich beef and abundance of nutritious vegetables. Vegetable beef soup has always been one of my favorite soup recipes to order at a restaurant. Just wandering cause it is cold here in Va. and I'm looking for something warm to fix. If youd like to make a crockpot vegetable beef soup with rice, spoon the finished soup over a bowl of cooked brown rice. Love it! Add the garlic and salt, and cook, stirring frequently for 1 minute. This site uses Akismet to reduce spam. Yes, drain canned vegetables. Hi. I was hoping it would last a few daysbut alas it just disappeared! Hi Cathy! Make life simple with our weekly meal planning tools based on your macro targets. Deglaze the pan, then transfer the mixture to the slow cooker. Try our easy nutella brownies and make the whole family happy! Simple to make and easy to clean-up. Serving: 1.5cups | Calories: 165kcal | Carbohydrates: 32g | Protein: 6g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 836mg | Potassium: 710mg | Fiber: 7g | Sugar: 6g | Vitamin A: 6411IU | Vitamin C: 31mg | Calcium: 74mg | Iron: 2mg Homemade Vegetable Soup Instructions. We have several soup recipes but this one has a special flavor my wife and I absolutely love. Veggies are a great source of nutrients that support longevity and overall health, and serving up a warm, comforting bowl of vegetable soup is a great way to eat more of them. I (and many other readers) have enjoyed them, so I really wish they wouldve been a hit for you too! Oh, my, this soup is incredible!! This hearty beef and vegetable soup will soon be a staple in your home! Spread the beef mixture into an even layer and spread the corn mixture on top, spreading it out to cover the beef mixture evenly. It was so yummy!! Saut aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. Serving: 1cup Calories: 149kcal Carbohydrates: 18.2g Protein: 15.4g Fat: 2.2g Saturated Fat: 1g Polyunsaturated Fat: 1.2g Trans Fat: 0g Cholesterol: 35mg Sodium: 930mg Fiber: 2.7g Sugar: 5.1g SHOW AND TELL ON INSTAGRAM! How to make oxtail pho Vietnamese style on the stove Instant Pot ox tail recipe is here! to prep. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. FREE BONUS: 5 Secrets to Be a Better Cook! Made this last night and it was absolutely delicious! 31: Related Types: Vegetable Beef Soup (38 cal) Beef Stroganoff Soup (98 cal) Beef Noodle Soup (45 cal) Tomato Beef With Noodle Soup (56 cal) Beef Barley Soup (57 cal) A homemade vegetable beef soup served with grilled cheese. Youll want to hold onto this old fashioned vegetable beef soup recipe. Prep time: 15 minutes This recipe was definitely a hit for me. Saturated Fat 5g 31%. 30 calories of Lima Beans, (0.13 cup) 30 calories of Tomato Sauce, (0.38 cup) 26 calories of Tomato Paste, (0.19 can (6 oz)) 13 calories of Peas, canned, (0.06 can (303 x 406)) Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. Isnt it great when you dont need to run to the store for special ingredients? Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Remember when vegetable beef soup was on every menu in the 80s and wood paneled booths were all the rage? The recipe serves 8. Hi Karen! omg there was nothing left! Stir well. If you dont, canned works just as well. i need high fiber so how much fiber and can i have more with high fiber thank you. The recipe serves twelve, but if you wanted to make it six large bowls, this is a perfect filling dinner recipe! Number of Servings: 12, Find more delicious recipes from FoodHero.org. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Thanks for the recipe! Cook on low until beef and potatoes are tender, about 6 7 hours, then add frozen peas and corn and heat through. Vegetable beef soup is filling and wonderful on its own, but like most soups, its perfect with bread. Add the beef broth or stock, tomatoes and Rotel tomatoes and stir to combine. Add the onion and cook, occasionally stirring, until softened and translucent, about 5 minutes. Calories: 300kcal Author: April Woods Ingredients 6 cups diced russet potatoes not peeled 2 cups chopped tomatoes canned is fine 1 cup chopped carrots 2 cups kernel corn 2 cups chopped green beans 2-3 pounds stew meat chopped bite size 1 tablespoon seasoned salt 4 cups beef broth or 4 cups hot water + boullion Instructions Stir in the garlic and let cook 30 seconds. Brown stew meat over medium high heat for 10 minutes. . (read more). Just be sure to add soft vegetables towards the end when you would add the green beans. Do you remove the bay leaves whan you are ready to serve? Zuppa Toscana Olive Garden Copycat (VIDEO). Thank you for this kind review! I know its frustrating to try a new recipe and not have it turn out. The perfect soup for this chilly weather! Add the vegetables. Add in potatoes, carrots, and celery. Disclosure & Privacy Policy. Carb Manager's content is for informational and educational purposes only. Have you tried adding onions? This recipe is inspired by the Chilean version, a beef-and-corn casserole, which consists of pino, a flavorful beef mixture often studded with black olives, raisins and hard-boiled eggs, topped with corn pudding. Thank you for taking the time to share this kind review! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the garlic, paprika and cumin, and cook, constantly stirring, until fragrant, about 1 minute. If you love cookbooks, CLICK HERE to check out our subscriber special! What a great dish Natasha! Tag me @KidFriendly.Meals today! What is the serving size in the vegetable beef soup. Not too mealy after? Slow Cooker Turkey Chili with Sweet Potatoes. Easy recipes for dinner, lunch, breakfast, snacks, and dessert! This soup is the perfect way to use up all those summer veggies and those tender chunks of beef add such a delicious flavor. I made this for dinner tonight and it was a hit even with my 5yo picky eater grandson. After one bowl, everyone at your table is likely to ask for another. Tag me Today! Cook until the beef is tender, about 50-60 minutes. Toggle to green to prevent your screen from going dark while you cook! Thank you so much for your wonderful blog!!! Crock Pot Recipes - Best Slow Cooker Recipes, Easy Carrot Cake {with Cream Cheese Frosting! *Beef cook time can vary depending on the size of the beef pieces and type of beef used. Let thaw overnight in the refrigerator before reheating. Hi April, Just saw your recipe for the Vegetable Beef Soup. The Calories in Beef Barley Soup and Vegetable Barley Soup. Made this today so savory, flavorful and delicious! Natalya is a food blogger who founded Momsdish.com to make cooking easier. Save This Recipe Send it to your email! Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Hi Amy, freeze leftovers in an airtight freezer-safe storage container for up to 3 months. Thank you for this kind review! Vegetable Beef Soup is the perfect cozy soup and such a good way to use up all those veggies stocked in the fridge! Occasionally we will also use top or bottom round when it goes on sale. Place cooked turkey into a 5-quart slow cooker, and set the . The skin is full of nutrients and it just adds more work, so I cant figure why I would spend my time doing this! I cut up a chuck roast. ENJOY. Bring to a boil, then reduce the heat to a simmer. Directions. My family gave it two thumbs up! Optional: Brown beef on the stovetop in a small amount of cooking oil. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans. Wow! One of the best Ive ever made or tasted! Terrible aftertaste. Add to soup pan. Visit SparkAmerica.com for our free new experience. To use the sharing features on this page, please enable JavaScript. * Percent Daily Values are based on a 2000 calorie diet. Net Carbs 14.5 g Fiber 4.1 g Total Carbs 18.8 g Protein 12.8 g Fats 10.6 g 219 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 241g Nutrient Value Calories 219.4 kCal Total Carbs 18.8 g Net Carbs 14.5 g Fiber This easy Vegetable and Beef Soup comes together in one pot. It also swaps out black olives for meatier Castelvetrano olives, and frozen corn can be used when fresh is out of season. Calories per serving of Beef & potato soup. Weight Loss: How to Lose Fat Sustainably. Required fields are marked *. Id appreciate your thoughts on that. The more vegetables you add, the more fiber youll get! Its an easy and hearty family favorite! Stir in garlic and cook until garlic is fragrant, about 1 minute. If you do an experiment, wed love to know how it goes. Bring to a boil and reduce heat to simmer. 2,000 calories a day is used for general nutrition advice. Vegetable soup calories and other nutrition facts are important to people with specific health goals and conditions. Lower heat, cover and simmer about 30 minutes. Vegetable Beef Soup Amount Per Serving Calories 344 Calories from Fat 99 % Daily Value* Fat 11g 17% Saturated Fat 3g 19% Cholesterol 66mg 22% Sodium 581mg 25% Potassium 1403mg 40% Carbohydrates 30g 10% Fiber 5g 21% Sugar 6g 7% Protein 24g 48% Vitamin A 3445IU 69% Vitamin C 32.1mg 39% Calcium 77mg 8% Iron 4.5mg 25% Thank you for sharing this recipe with us. This recipe is excellent. Be the first to leave one. I make mine similar to this, but add a handful of Pearl Barley for more flavor. Please view our privacy policy by clicking here, Privacy Policy, Disclosures, and Accessibility. This looks yummy and the slow cooker is perfect for these busy holiday nights! Im glad you enjoyed the recipe, Rhonda! **1 Tbsp dried Italian seasoning can be used in place of basil, oregano and thyme. But I have plenty of canned vegetables, can I use them in this recipe? Thanks for sharing the recipe. Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories. Join the most active Keto forum online for support, motivation, and accountability. Ive only tested the recipe as written, so youd be experimenting. Add beef broth, canned tomatoes, bay leaves, salt, and pepper. 1 pint of vegetable beef soup has: 190 calories. Thank you for this kind review! Youll pour both of those mixtures into a large slow cooker along with everything else minus the frozen veggies. I do have a question or more of a concern. I love to know what you are making! Let us know if you experiment. Preheat a heavy soup pot or dutch oven with oil over medium-high heat. Try our Cloverleaf Rolls, Focaccia Bread, or pair it with a slice of Crusty French Bread.

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