Filter All Time Top Lists. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. August 9, 2021. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. You can compare your swim average times against every distance in your age and ability group. Privacy Policy. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). 9. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Women's times at these marks are about 19-25% slower than men's. If we look at the distribution of women's 400m times, like with men, we get a fairly normal looking distribution of 400m sprint times: How good are both CrossFit women . In conclusion, the data table analysis provides valuable insights into the average time to run 400m. Language links are at the top of the page across from the title. My main focus in college is academics. whereas this model is on average 2.3s from the actual . This page was last edited on 6 March 2023, at 14:01. Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. With elite runners running between 45 and 47 seconds. 5. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. Many factors can affect individual performance, such as genetics, training, and nutrition. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. Find out who took home gold, silver and bronze in 2020. The tables below break down the average a beginner can swim 400m breaststroke. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). Running between 45 and 47 seconds is the norm for elite runners. The Association segments age groups into under 20, under 17, under 15 and under 13. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. You can use this data to estimate your times. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Please create an employee account to be able to mark statistics as favorites. 1960 - Otis Davis (US) The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. 10. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. 3. An elite swimmer has dedicated over five years to become Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. This mental practice can help boost your confidence when it comes time to race. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Mile run times by age group. This is an average of 4:34 per mile for 26.2 miles. competitive at swimming. 1500m. That 11:05 time would put a girl in the 50th percentile. Often described as the long sprint, the race is an acid test of sprint endurance. For beginners, the average time to complete a 400m swim is 10-14 minutes. Faster than 50% of swimmers. Something wrong? Male 400m Swimming Times A good 400m time for a man is 07:28 . At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. > >> Limit: 46.50. 400m Times 1000m Times 1500m . average running times the complete guide. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. Over that time I have used many spikes from every Manufactureyou can think of. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. By doing so, you will get a more intense workout and burn even more calories. A 100-meter male sprinter will take only . This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. 400m, 400 meters, 400 metres, statistics. For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. For an experienced long sprinter, 45-50 seconds. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. The. What is the fastest womens 400 meter time? To June 21, 2009, the IAAF has ratified 27 world records in the event. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Grade 3 designates teenage girls in the top 30 percent. [Online]. Scan this QR code to download the app now. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. She previously covered developments in theater for the "Dramatists Guild Quarterly." [1] Record progression 1957-1976 Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. And to be among the fastest 1% you should be faster than 03:11:35 hours. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . Boys in the same age group run about 4 to 5 seconds faster than the girls. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Wayde van Niekerk set the world record in 43.03. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) Statista. Then you can access your favorite statistics via the star in the header. Kay Tang is a journalist who has been writing since 1990. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. What is good amateur time for 400m sprint? The closing stages of a men's 400m race. Femke Bol holds the world indoor record at 49.26 (2023). The 400m race is a track and field event that involves running one lap of a standard outdoor running track. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. This is the average 400m time across all ages and genders. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. Improving your 400m race time requires a combination of physical and mental training. The best way to improve your 400 meter time is to improve your 200 meter time. Faster than 20% of swimmers. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. and has swum for at least a month. 400 Metres women Share Tweet Email Filter All Time Top Lists. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. For women, you can see the mean, median, 75th percentile, 25th percentile sprint times here on the right. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. Probably 2.5-3 minutes. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. * The result is your age graded percent. It requires an impressive mix of strength, speed, and endurance to complete successfully. 1928 - Raymond James Barbuti (US) 16. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Elite runners can run 400m in 43-48 seconds. Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. Most runners reach their fastest speed between the ages of 18 and 30. Again it depends on your ability level, age and gender. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. Women first contested the 400m at the 1964 Tokyo Olympics. This is the average 400m time across men of all ages. The consent submitted will only be used for data processing originating from this website. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. Built by Strength Level. 2021 World Athletics. During your teenage years, your body can regenerate creatine, which provides your muscles with energy, faster than older runners, according to Runners World. During intense sprints, the amount of lactate -- a waste product leading to fatigue -- produced by your muscles is also lower. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. But just how long does it take the average swimmer to cover this distance? over five years. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. 1. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. Feedback Form or Share Tweet Email Filter World Rankings. The amount of calories burned increases with the intensity of the swim. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We and our partners use cookies to Store and/or access information on a device. Took me 5 mins to regain composition and to be able to talk afterwards. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. Average finish time 1:35:13; Olympic Distance - 1500m swim, 40km bike, 10km run. What is an Olympic 400m time? 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) About The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Tables are based on a reference age group 35 to 39 and female gender. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. Compare your races against other swimmers the same age. An example of data being processed may be a unique identifier stored in a cookie. It is pretty much impossible for anyone to sprint the 400 m flat out. The average 400m swim time depends on many factors, including the swimmers strength and endurance level, as well as the distance of their strokes. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. The average time to run 400m is between 54 seconds and 90 seconds for most people. 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Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. An example of data being processed may be a unique identifier stored in a cookie. For a young athlete specializing in short-distance track events, 55-60 seconds. Some colleges publish their track and field recruiting and scholarship standards. The race is run in staggered positions, with each athlete starting in their designated lane. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. That in itself and get quite addictive and brings people back time and time again for the event. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. . From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. Starting in staggered positions, the athletes run the entire race in a designated lane. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. for doping offenses). 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. On a standard outdoor running track, it is one lap around the track. Secondly, Is 80 seconds a good 400m time? The 50 seconds barrier is a time all 400m runners want to beat. With elite runners running between 45 and 47 seconds. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Filter World Rankings > >> As of 25 Apr 2023. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. Cookie Notice According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. In general I liked it and will definitely do it again and try to shave couple of seconds more. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates.

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